I started with The Exercise Coach on February 15, 2012. In 2011, I had two knee replacements. Prior to my first visit, my cholesterol, blood pressure, blood glucose and A1C levels were all elevated. Already on medication to manage my blood pressure and Type 2 Diabetes, I was facing additional medication to manage my cholesterol. On April 30th, I reluctantly began the nutrition portion of The Metabolic Comeback. The 30 day kickoff was one of the hardest things I’ve ever sustained! On day 30, I arrived at The Exercise Coach for my normal training session and was thrilled to report the following blood results from my doctor – all within normal ranges: Cholesterol reduced 48 points HDL and LDL normal Trilglycerides reduced 57 points A1C Blood Glucose reduced .7 points and my doctor removed one of my diabetic medications Besides this good news, I had also lost 18 lbs. and more than 5 inches. Now, I have to sustain the momentum under the vigilant guidance of my incredible personal exercise coach!
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