Before starting with The Exercise Coach®, I had consistently done 45+ minutes of cardio 5 times a week for 45 years. Strength training was minimal since it made neck, shoulder, and back pain worse. My chiropractor recommended The Exercise Coach® and I was amazed at the results after only 4 weeks. At age 69, I am much stronger everywhere, have more endurance and am no longer having pain. The owners and trainers are very encouraging and personalize each session. The program is designed by the trainers and the equipment to keep you injury-free. I enthusiastically recommend The Exercise Coach®!
