Twenty minutes twice a week has made a huge difference in the strength and confidence I feel in the activities of my everyday life. Nothing feels quite so strenuous now, and I have halted and reversed a steady decline I was experiencing with my strength as I got older. The Exercise Coach technology is impressive. Going against calibrated, computerized resistance takes the guesswork out of the workouts, allows me to monitor my efforts visually against my goals and delivers the maximum benefit in the minimum amount of time. It’s allowed me to make steady, measurable progress without wasted effort or injury. And it takes less than a half hour! No more dreading time-intensive visits to the gym. Happy to say the staff at The Exercise Coach has provided me with the right balance of encouragement and expectation while monitoring my use of the equipment to making any needed corrections to my form. So happy I found this place.
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