I had reached a point in my health journey of needing a safe catalyst to fire up a full body transformation. Coming from a former varsity high school athlete who went through two lower back surgeries and a muscular dystrophy diagnosis all while building a growing business, I had landed at my worst health state. I was dramatically overweight with associated detrimental health metrics. My daughter loves me but was worried that I may die any day. The Exercise Coach’s approach to strength training utilizing specialized equipment produces a competitive mindset. Every session I strive for a personal best. The equipment is fantastic and makes you work constantly, through a specific range of motion. There is no cheating the system like you can do at a gym with free weights. The training staff is knowledgeable, encouraging, and they hold you accountable to improve. I love the team and consider them my angels in support of my health mission. Within weeks, I noticed dramatically improved flexibility, improved walking gait, and most importantly the feeling of confidence that I could improve my strength and lift myself out of my downward spiral. I have steadily lost significant weight and have been moving up notches on my belt regularly (going to need a new one in a couple weeks!).
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