When I began working out at The Exercise Coach, my goals were to improve my overall strength, with emphasis on my core and posture. I was already taking 90-minute hot yoga classes three times a week, so the efficiency of a 20-minute workout was very appealing. The result from consistently attending my twice-weekly workouts has been an increase in total body muscle strength of 29%. The staff at the Town & Country studio provides me ongoing motivation and also teaches me the science behind the various exercises. Both of these are key to my continual commitment to The Exercise Coach® program. I recently participated in the 30 day Metabolic Comeback Challenge. The staff encouraged me to participate, and provided the knowledge and encouragement for me to succeed. Weight loss was never a prevalent goal, as I was at a relatively healthy weight. The main thing I wanted to gain from the Metabolic Comeback™ was a reset on some of my eating habits (too much sugar) and also to see if eating whole foods would result in better sleep. Happily, the challenge delivered substantial results: improved sleep, better overall energy & digestive health, and a 14 lb weight loss. During the 30 days I found myself actually enjoying cooking again, and I am looking forward to trying more recipes from the resources at The Exercise Coach. I am thankful to have the staff of Don, Justin, Jessica, Shannon, Jose, and Marissa in my fitness corner, cheering me on.
