I was very pleased with my results. I lost about 9.5 lbs doing the 30 day Metabolic Comeback Challenge and never had any problems sticking to the whole foods plan – I’d even say I enjoyed it. Several things that I focused on were my portion sizes, properly spaced meals and snack times, as well as drinking more water. Also, I have found that I feel so much better, with more energy, and my mood has improved. I plan to stay with the whole foods regimen for the most part, maybe two to three times a month cheating on something from the “NO” list of foods, which would be like the 90/10 ratio discussed at the introduction meeting. I realize now that strength training AND healthy eating is the cure to reducing FAT!! Thanks to all of the wonderful coaches. I’ve never ever been a real exerciser and I must say that I enjoy coming to the studio and working out with them! Their encouragement and expertise are greatly appreciated.
