The Exercise Coach® program has enabled me to strengthen my core in a quick period of time. I truly enjoy the mix between the strength training and cardiovascular components of the workouts. In addition, the coaches have inspired me to lead a healthier lifestyle by modifying my diet which has resulted in me losing several pounds and having more energy. The flexibility of the program coincides with my busy work schedule. The staff at the Bannockburn location is very knowledgeable and truly cares about the needs of the clients. The facility is always clean and they are continuously updating their equipment. I highly recommend the program.
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