I have severe arthritis in my knees and work a 12-hour shift with lots of standing and walking on concrete. By the time I came home from work my knees would be in such tremendous pain that I had to hobble from my car into my house. I would then take two Aleve in the evening and two more in the morning in order to go back to work the next day. After the first week of doing the two 20-minute workouts at The Exercise Coach, I noticed that my knees didn’t hurt walking around the house or working in my garden. After the 2nd week of workouts I wasn’t taking the Aleve when I came home from work or before I left for work in the morning, and had no bone on bone pain. Not only that, I now have more energy to mow the lawn when I come home from work, and bingo, I can do it without the chronic pain in my knees. If anyone had told me that I would be pain free in two weeks from doing exercise, and only doing it twice per week for 20 minutes, I would have thought that they were leading me down the garden path. I am so impressed with the philosophy, program, and the results that I have received in such a short time that I have told other members of my family about it. (A side benefit besides the lack of pain and increased energy is that I’m actually losing pounds of fat on this program.) If you are in pain from arthritis and want relief, try The Exercise Coach for a month. You’ll enjoy losing the feeling of pain as much as I have.
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