I reached a point in my life when I decided I needed to take charge of myself. We all know people who are far too young to miss out on traveling, playing actively with their grandchildren and enjoying work in their yard. When I chose to join The Exercise Coach, I had never done strength training before. The idea of a personal trainer was enticing. Two 20-minute workouts per week was worth pursuing. This training method has proved to be even more successful than I imagined. I have stamina and speed to keep up with my grandson. An unexpected benefit has been toning and weight loss dramatic enough to get people’s attention. My sister just visited from Chicago after two months and could not stop remarking on the visible changes in muscle tone and the sizing down of my clothing. I could never have imagined how much The Exercise Coach could change my life.
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