Curiosity made me walk in the door, and now that I’ve joined The Exercise Coach program, every time I walk out the door I feel like I’m one step closer to being healthy and stress free. I work in a demanding profession that has taken its toll on my health, weight and sense of well-being. I’ve tried strict weight loss programs and discovered that their approaches were too narrowly focused on chasing a needle on a scale. I started The Exercise Coach program with an open mind and have been very much surprised at how it has affected several aspects of my life. I feel strong and confident. I like feeling that my body has power. The workouts offer a variety of challenges so I’m never bored. I take prescription migraine medication, and have found that, since joining the program, I have not had a single migraine. My energy is renewed. I habitually took a daily dose of “energy” drinks, I no longer feel the need for them. With regard to a sense of well-being, I must admit that this has been the greatest treasure that I’ve discovered with the workouts. Having been physically dormant for so long, I had lost my perspective of the fact that exercise rejuvenates me, my attitudes and my approach to the stress and anxiety that used to plague my day. I look forward to my workout days and the sense of strength I get after each one.
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