Oh my gosh! What a wonderful program! I have tried so many weight loss programs (Weight Watchers, LA Weight Loss, etc.) and none compare to The Exercise Coach. I would go to the gym and work out every day and not see any inch loss. Yes, I felt good for the day and of course, sore. Over the years, I have lost maybe 20 pounds, but gained it back. I have always eaten good food and watched my portions. But I still drank my soda and when my energy was down, I would eat a candy bar (usually every day). At the gym, I signed up for a personal trainer but I went through three of them before I said “forget it”. They were more interested in working with the young cute gals. They weren’t interested in helping someone who really needed them. Then, I saw Amanda Coe on Good Morning Arizona – 20 minutes, twice a week! Now this was a program for me! And what a program it is. I started the exercise program in November, 2013, and my stamina after each workout lasts for several days. I went cold turkey on the 30 Day Metabolic Comeback nutrition program and switched from my sodas and candy bars for energy to fruit. It was really easy. I couldn’t believe that I didn’t miss my root beer. The plan was so easy. My biggest obstacle was eating so much food. It is true that you have to eat to lose weight! It’s all about the eating! Who knew? The recommend organic, but I still shop at Fry’s and really haven’t changed the food that I eat – I have changed the amount and portion sizes. Since my first measurements, I lost 10 inches overall. I just purchased new shorts and some tees in XL. I have always bought 2X. I am so excited with the results. I am not expecting fast results because it took me a long time to get to the weight I am. But this time next year, I will see some great results and hopefully be very close to my goal. I am not focusing on the weight loss – it’s the inches that matter. I love flexing my arms and watching that bump jump! My grandkids get a kick out of it! It used to be nothing but flap and now I can actually feel muscle in there. Thank you Amanda Coe for being on Good Morning Arizona! And thank you to the personal trainers that care about the people they are helping and not what the people look like. Love you guys!!!
