Season 2, Episode58
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
Strength Changes
Everything Podcast
with The Exercise Coach Co-Founder and CEO, Brian Cygan, Franchisee, Amy Hudson, and Chief Science Officer, James Fisher, PhD
Subscribe to ‘The Strength Changes Everything’ Podcast
The Strength Changes Everything Podcast was created to provide fresh insight and inspiration to people who want to transform the way they age and live life at their full physical potential. Subscribe and learn how evidence-based strength training changes every system of the body for the better and fundamentally changes what it takes to get the results that matter most to you.
Season Two
Season 2, Episode57
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
Season 2, Episode56
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
Season 2, Episode55
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
Season 2, Episode54
The Science and Application of Exercise Choice and Exercise Order
Season 2, Episode53
Workout and Recovery Secrets That Actually Work
Season 2, Episode52
Maximize Your Gains with Proper Muscle Fiber Recruitment
Season 2, Episode51
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
Season 2, Episode50
Gratitude Benefits: The Science Behind a Healthier, Happier You
Season 2, Episode49
How to Spot Reliable Fitness and Health Advice Online
Previous Episodes
Season One
EPISODE 36:
Running Isn’t the Only Way To Train Your Heart and Lungs
EPISODE 35:
How Fitness Might Help You Live Longer
EPISODE 34:
The Dose-Response Relationship in Exercise
EPISODE 33:
Why Does Muscle Really Matter for Weight Loss?
EPISODE 32:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
EPISODE 31:
The Causes of Lower Back Pain
This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.