Finally, a smart alternative to conventional fitness.

20-Minutes, Data-Driven, Coach-Led

3180 Crow Canyon Pl.
Suite #105
San Ramon, CA 94583
[email protected]

Only 20 Minutes

See how we safely deliver much better results in less time than traditional workouts.

100% Data Driven

Our proven technology and scientific training methods will transform how you look, feel, and age. Watch how these clients got in shape, lost weight, gained muscle, and feel alive again!

Personalized Attention

Feel inspired, encouraged and motivated by our highly-experienced coaches. See how “skeptical” Brenda gained strength and got her best life back working out just twice a week for 20-minutes.


  • Friendly, encouraging coaches. Easy to make and change appointments. The equipment is great. I like that the workouts are short.

    E.L., Houston, TX on July 15, 2017
  • As a young professional in my early 40’s, time for exercise is becoming more and more challenging. I am thrilled to have found The Exercise Coach because I get all the results I need in less than an hour per week. The program and staff are amazing and I could not be more satisfied.

    Craig C. – Scottsdale*
  • This really works and I’m hooked. You are in and out before you know it, and when it’s only 20 minutes, twice a week, it’s very easy to stay consistent and committed!

    Stacy M., Lake Forest, IL*
  • As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the second half of life.

    Thomas W. Allen, DO, MPH University of Oklahoma School of Medicine*
  • I became a client at The Exercise Coach 2 months ago. In that time, I have had results with two 20 minute sessions per week that I was unable to attain working out with a trainer in a traditional gym 3-5 times a week.

    Melissa S. – Scottsdale*
  • Love it! Perfect amount of time and intensity. Very sustainable.

    K.J. on July 9, 2017
  • I have been utterly amazed to be living proof of The Exercise Coach program. I have experienced quantifiable improvements in blood pressure, cholesterol, triglycerides and body fat levels. In addition, my quality of life in terms of daily energy, uninterrupted sleep and physical well-being has increased beyond my imagination.

    Tony L. – Schaumburg, IL*
  • I couldn’t be happier with my results from The Exercise Coach! I have lost 35 pounds and am getting stronger every week. I noticed a difference in my muscles within the first couple of weeks. The staff is great and encouraging, and I can’t wait to see my figure transform even more. I love The Exercise Coach! You can’t beat it – it’s only 20 minutes! Finally, a workout that fits into my busy schedule, with huge results.

    Diane B. – Scottsdale, AZ*
  • The Exercise Coach helped me lose forty pounds of body fat without one minute of the conventional cardio that had been failing me for so long! Even more impressive – I’ve kept this off for the last 5 years and feel great.

    Ward C. – Lake Zurich, IL*
  • I am impressed with how smart The Exercise Coach approach is. Their thoughtful methodology and one-of-a-kind technology is unlike anything I have ever experienced. They have created an innovative solution for people who want strength and health made simple.

    Michael Eades, M.D.* Best Selling Author, Protein Power


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