Safe and Effective
Safe, Enjoyable Strength Training Customized Using Data
Strength training is no longer just for athletes. It’s a recommended activity for every adult and a necessary strategy for optimal health and active aging. However, many people still find traditional weight training intimidating. This leads to the avoidance of strength training by many of the people that could benefit most from it.
At The Exercise Coach, our coaches are trained and mentored in a methodology that optimizes individual effort. Our clients are amazed at how this guidance helps them safely and comfortably push themselves to unlock more fitness potential than they knew they had. It’s not uncommon for our clients to increase their strength in some muscle groups by as much as 50% in as little as 8-12 weeks. At a frequency of 1-2 sessions per week, this means that these clients are getting stronger from every session!
Every session at The Exercise Coach is fueled by energizing visual feedback. This takes the guesswork out of working out and enhances personal motivation. Our clients get to view their effort in real-time on a digital display. This motivational guidance technology informs precisely how hard they should push for safety, comfort, and effectiveness.