In The News

EPISODE 24:
The Science of Strength: Brian Cygan Interviews James Fisher, PhD – Part 1

EPISODE 23:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 22:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 21:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 20:
The Optimal Exercise Program For Maximal Results in Minimal Time

Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 18:
Should I Stretch Before or After a Strength Training Session?

EPISODE 17:
Is It Safe to Wear a Mask While Exercising?