In The News

EPISODE 21:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 20:
The Optimal Exercise Program For Maximal Results in Minimal Time

Podcast Episode 19:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 18:
Should I Stretch Before or After a Strength Training Session?

EPISODE 17:
Is It Safe to Wear a Mask While Exercising?

EPISODE 16:
Do Smart Scales Actually Work?

EPISODE 15:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 14:
Is Twice Per Week Really Often Enough?