In The News

EPISODE 90:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?

EPISODE 89:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

EPISODE 88:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 87:
Should I Stretch Before or After a Strength Training Session?

EPISODE 86:
Do Smart Scales Actually Work?

EPISODE 85:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 84:
Is Twice Per Week Really Often Enough?

EPISODE 83:
Does Muscle Really Weigh More Than Fat?