EPISODE 121:
Do Smart Scales Actually Work?

EPISODE 120:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 119:
Is Twice Per Week Really Often Enough?

EPISODE 118:
Does Muscle Really Weigh More Than Fat?

EPISODE 117:
Is 20 Minutes Really Long Enough?

EPISODE 116:
What is the Best Way to Lose Belly Fat?

EPISODE 115:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 114:
Can I Get Strong Without Getting Bulky?