EPISODE 50:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health
EPISODE 49:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
EPISODE 48:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
