EPISODE 8: What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health
EPISODE 7: What about Cardio? Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
EPISODE 6: What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
It seems that Covid-19 isn’t going anywhere in the near future. Here are three areas of focus for you to act to promote immune system strength and protect your health. Prevention is always the best medicine Our immune system is our best line of defense against viral and bacterial infections. In order to ensure that …