In The News

EPISODE 79:
Can I Get Strong Without Getting Bulky?

EPISODE 78:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 77:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 76:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

EPISODE 75:
The World’s Smartest 20-Minute Workout

EPISODE 74:
Running Isn’t the Only Way To Train Your Heart and Lungs

EPISODE 73:
Why Muscle Quality Matters More Than Movement Quantity

EPISODE 72:
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program