EPISODE 106:
The Origin Story of the Exercise Coach and Why Strength Changes Everything

EPISODE 105:
Running Isn’t the Only Way To Train Your Heart and Lung

EPISODE 104:
How Fitness Might Help You Live Longer

EPISODE 103:
The Dose-Response Relationship in Exercise

EPISODE 102:
Podcast Episode 102: Why Does Muscle Really Matter for Weight Loss?

EPISODE 101:
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

EPISODE 100:
The Causes of Lower Back Pain

EPISODE 99:
Muscle Burn Is Your Friend