EPISODE 55:
Do Smart Scales Actually Work?

EPISODE 54:
Free Weights vs. Machines: Which One Is Better?

EPISODE 53:
Muscle Burn Is Your Friend

EPISODE 52:
What Makes Exerbotics So Effective?

EPISODE 51:
The Science of Why Strength Changes Everything

EPISODE 50:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health

EPISODE 49:
What about Cardio? – Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

EPISODE 48:
What about Cardio? – Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?