Safe and Effective

Safe, Enjoyable Strength Training Customized Using Data

Strength training is no longer just for athletes. It’s a recommended activity for every adult and a necessary strategy for optimal health and active aging.  However, many people still find traditional weight training intimidating.  This leads to the avoidance of strength training by many of the people that could benefit most from it.

At The Exercise Coach, our coaches are trained and mentored in a methodology that optimizes individual effort.  Our clients are amazed at how this guidance helps them safely and comfortably push themselves to unlock more fitness potential than they knew they had.  It’s not uncommon for our clients to increase their strength in some muscle groups by as much as 50% in as little as 8-12 weeks.  At a frequency of 1-2 sessions per week, this means that these clients are getting stronger from every session!

Every session at The Exercise Coach is fueled by energizing visual feedback.  This takes the guesswork out of working out and enhances personal motivation.  Our clients get to view their effort in real-time on a digital display.  This motivational guidance technology informs precisely how hard they should push for safety, comfort, and effectiveness.  

• “Not only are the machines designed to bring out the best in you, but the staff is even better at it. I just turned 71 and am now much stronger than I was in my 60’s. This has helped me tremendously when skiing (water and snow), and hiking/climbing mountains, as well as keeping off the weight.”

• The trainers are very encouraging, knowledgeable, professional and nice! They truly want to help you reach your goals. It’s a very tough workout – but every time I’m there I tell myself “it’s only 20 minutes!! You can do this”. And I do!! And feel myself getting stronger each time.

• “The staff is great and I really feel that it is making stronger as I go through my sixties.”

• “I am sooooo much stronger and the staff is soooooo caring!”