Client Type: Fat Loss

I never would have believed a woman in her 50’s could lose forty pounds doing just two, 20 minute workouts per week. If I hadn’t done it, that is! The Exercise Coach approach is life changing.

I became a client at The Exercise Coach 2 months ago. In that time, I have had results with two 20 minute sessions per week that I was unable to attain working out with a trainer in a traditional gym 3-5 times a week, plus extra independent workouts. Starting at an average weight and body … Read more

I have always had a weight problem and finally made a conscious decision to do something about it. The Exercise Coach told me their program involved strength training 20 minutes, two times per week, and sensible eating. They stressed the importance of muscle mass and its effect on metabolism and insured me that their methods … Read more

I have been utterly amazed to be living proof The Exercise Coach program. I have experienced quantifiable improvements in blood pressure, cholesterol, triglycerides and body fat levels. In addition, my quality of life in terms of daily energy, uninterrupted sleep and physical well- being has increased beyond my imagination.

For years I struggled with my weight. I tried numerous diets and excercise programs, including personal trainers, but didn’t have much success. Even worse, as soon as I got off the program or diet, I’d gain the weight back and then some. It put me in a deep hole with 150 pounds to lose. I … Read more

I knew that my sessions at The Exercise Coach would be important to me, but it wasn’t until I had a 52 lb. weight loss that I realized how important they really were to my health. For more than four years, I have been an Exercise Coach client. I have two 20-minute sessions per week. … Read more

I began working out at The Exercise Coach about 3 months ago. Although I was skeptical initially, as I had tried working out at various stages of my life, I decided to take the plunge and commit to their program of exercise and healthy diet for 90 days to see if it really could make … Read more

I couldn’t be happier with my results from The Exercise Coach! I have lost 35 pounds and am getting stronger every week. I noticed a difference in my muscles within the first couple of weeks. The staff is great and encouraging, and I can’t wait to see my figure transform even more. I’m so glad … Read more

I began working out at the Exercise Coach in Libertyville in July 2012. I had successfully avoided exercise for over 50 years! But I finally decided to make my health and well-being a priority. I’m sure glad I did! I have lost nearly 30 pounds. I have gone from a size 16 jean to a … Read more

The Exercise Coach helped me lose forty pounds of body fat without one minute of the conventional cardio that had been failing me for so long! Even more impressive – I’ve kept this off for the last 5 years and feel great.