Jared Van Bruaene

EPISODE 88:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?

EPISODE 87:
Should I Stretch Before or After a Strength Training Session?

EPISODE 86:
Do Smart Scales Actually Work?

EPISODE 85:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?

EPISODE 84:
Is Twice Per Week Really Often Enough?

EPISODE 82:
Is 20 Minutes Really Long Enough?

EPISODE 83:
Does Muscle Really Weigh More Than Fat?

EPISODE 81:
What is the Best Way to Lose Belly Fat?

EPISODE 80:
Is High-Intensity Strength Training Safe For Seniors Too?

EPISODE 79:
Can I Get Strong Without Getting Bulky?