How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
Season 2, Episode 4
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
Jared Van Bruaene
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
Season 2, Episode 3
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
Season 2, Episode 2
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
Podcast Season 2, Episode 1: NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
Season 2, Episode 1
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
Podcast Episode 126: What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
EPISODE 126:
What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results From Exercise?
Podcast Episode 125: Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
EPISODE 125:
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Podcast Episode 124: Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
EPISODE 124:
Multi-Joint vs. Single-Joint Strength Movements – Is One Better Than the Other?
Podcast Episode 123: Should I Stretch Before or After a Strength Training Session?
EPISODE 123:
Should I Stretch Before or After a Strength Training Session?
Podcast Episode 122: Is It Safe to Wear a Mask While Exercising?
EPISODE 122:
Is It Safe to Wear a Mask While Exercising?
