Podcast Episode 17: Is It Safe to Wear a Mask While Exercising?
EPISODE 17:
Is It Safe to Wear a Mask While Exercising?
EPISODE 17:
Is It Safe to Wear a Mask While Exercising?
EPISODE 15:
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
EPISODE 14:
Is Twice Per Week Really Often Enough?
EPISODE 13:
Does Muscle Really Weigh More Than Fat?
EPISODE 11:
What is the Best Way to Lose Belly Fat?
EPISODE 10:
Is High-Intensity Strength Training Safe For Seniors Too?
EPISODE 9:
Getting Strong Without Getting Bulky
EPISODE 8:
What about Cardio? – Part 3: Training For Sports Performance vs Training For Cardiovascular Health