Jared Van Bruaene

Season 2, Episode21
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!

Season 2, Episode20
Contralateral Adaptations, Strength Training Through Injury and Surgery

Season 2, Episode19
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

Season 2, Episode18
How to Strength Train Smarter by Controlling Your Range of Motion

Season 2, Episode17
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials

Season 2, Episode16
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)

Season 2, Episode15
The Truth About Exercise Plateaus and How to Move Forward

Season 2, Episode14
Strength Training for Women: Hormones Aren’t Your Enemy with Dr. Lauren Colenso-Semple

Season 2, Episode13
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging

Season 2, Episode12
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles