I started The Exercise Coach program four months ago and have loved the results. As a long time runner, I’ve never found another form of exercise to be as satisfying as what I do in only 20 minutes with The Exercise Coach. As a physician and scientist, the physiology of this type of exercise for the general population just makes sense. Activating the muscles in the way this super slow method does will speed the metabolism for those struggling with their weight, increase glucose metabolism in those with diabetes or at high risk for diabetes, and encourage bone remodeling and increased bone strength in those with osteoporosis or osteopenia. Since discovering The Exercise Coach team, I am trying to encourage all of my patients to “Enjoy Strength!
