When I started with Exercise Coach in 2001, I had just finished therapy for a frozen shoulder. My left side was much weaker than the right. All that is just a memory since I no longer have any sign of that diagnosis. I have kept with the workouts all these years because I have continued to experience great results. As I have gotten older, my joints are still strong and pain free. I am strong! I can still keep up with the next generation since I am now a grandma.
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