"Muscle to a far greater extent than most people realize is responsible for the vitality of their whole physiological apparatus."
-Irwin Rosenburg, M.D.
Strength and muscle mass have been dubbed by researchers as primary markers of health and aging. One's relative strength and muscle quality impact each system of the body. This means that health-oriented strength-training has a ripple effect which leads to comprehensive wellness results. That's why The Exercise Coach® has developed an innovative strength training method. Our approach delivers proven outcomes with 1 or 2, 20-minute workouts per week.