Testimonials

“I had my first virtual strength training session on Friday. It was challenging and my trainer kept me motivated throughout. Don’t let the Stay-at-Home orders keep you from doing your strength training. I highly recommend this format during this time and any time you are away from the studio.” — Nancy A. 

“Virtual training is a good alternative to working out in person. The trainers are the trainers that know you. They are motivating, knowledgeable, and they make sure proper form and posture are used. The first question they ask is if you have any physical limitations. They will customize the workout accordingly.
It is a quick, challenging workout! I like that each session is different to prevent boredom and work other muscles. This is a great alternative if you are on vacation or can’t make it into the studio. Once again, Gerianne and Brian have listened to their clients needs and are constantly improving a well-oiled machine without losing sight of their philosophy! ” — Pam S. 

“As to the quality of the virtual workout, it wore me out!  I have been walking and riding my bike but was not doing much muscle work. I felt the burn on every exercise and was quite fatigued.  Where my form was off a bit, my trainer did what he does so well and made appropriate comments when it needed adjustment. My trainer was superb in giving feedback through every exercise, correcting positions and explaining what I needed to be doing. I find that extremely helpful. I think it is even more important when doing it virtually. When he makes comments such as, “point your toes down” or whatever, I even forget it is a remote visit. Those comments are what makes this a “coaching session” rather than working out on your own. Right now, about an hour later, I am feeling the wonderful endorphin rush!” — Ward C.