Exercise Coach https://validator.w3.org/feed/docs/rss2.html Home Podcast Season 2, Episode 1: NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training How Resistance Training Exercises for Seniors Can Boost Functional Capacity How to Set Goals for the New Year and Crush 2025 Through Healthy Habits How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density Why Strength Training Works for Everyone — No Exceptions The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan Strength Training: The Untold Benefits of Exercise for the Brain The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging Strength Training for Women: Hormones Aren’t Your Enemy with Dr. Lauren Colenso-Semple The Truth About Exercise Plateaus and How to Move Forward Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help) The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials How to Strength Train Smarter by Controlling Your Range of Motion Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm Contralateral Adaptations, Strength Training Through Injury and Surgery Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted! What Happens When You Stop Strength Training? The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next The Truth About Sweating: What It Really Means for Your Exercise Routine Why Heart Rate Isn’t the Best Measure of a Good Workout Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count The Way to Use 20 Minutes to Real Fitness Results Forget More Reps – Here’s What Makes a Workout Effective Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits Beyond the Gym: The Role of Protein in Personal and Strength Training Success Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven’t Heard Before Muscle Size Increases – What’s Happening Within Your Muscles Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction The Best Exercises to Lower Cholesterol – The Science Behind Strength Training What the Science Says About How Strength Training Can Prevent and Reverse Diabetes Why Strength Training Is the Best Exercise For Your Arthritis Strength Training Can Lead to an Improvement in Quality of Life Listener Questions: Protein, BMI, and Bone Health Explained The Primal Health Guide to Living Longer, Stronger, and Happier Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation Strength Training and Myokines: Unlocking Exercise as Medicine Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations Creatine – The Health Benefits Discussed and Myths Debunked Acute Responses to Strength Training – Why Every Workout Counts! The Strength Training Benefits You’ll See From the First Month to the First Year How to Spot Reliable Fitness and Health Advice Online