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# Exercise Coach

Exercise Coach

## Sitemaps

- [XML Sitemap](https://exercisecoach.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Strength Training in The Gym: The Problem With Comparing Yourself to Others](https://exercisecoach.com/strength-training-in-the-gym-the-problem-with-comparing-yourself-to-others/) - In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shapes how people feel about strength training: Why do my gains look different from everyone else's? They unpack why two people can follow the same program and still see completely different results, what actually drives those differences, and why “comparison thinking” often hides the real markers of progress. You’ll also learn how to measure your own development more accurately and how to keep your training focused, consistent, and mentally sustainable without getting pulled into other people’s results.
- [Why Strength Training is Better Than Pilates for Your Muscles and Your Health](https://exercisecoach.com/why-strength-training-is-better-than-pilates-for-your-muscles-and-your-health/) - Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nutrition timing around exercise, focusing on what you should eat before and after a workout, and whether you even need to eat at all in certain situations.
- [The Science-Based Pros and Cons of Working Out With a Partner](https://exercisecoach.com/the-science-based-pros-and-cons-of-working-out-with-a-partner/) - Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about strength training with a partner. They unpack the surprising psychology behind workout buddies, the role of supervision versus competition, the power of social motivation, and why the right training environment can dramatically shape both your results and your long-term commitment to strength training.
- [Cardio Before Weight Training: Does Exercise Order Really Matter?](https://exercisecoach.com/cardio-before-weight-training-does-exercise-order-really-matter/) - Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nutrition timing around exercise, focusing on what you should eat before and after a workout, and whether you even need to eat at all in certain situations.
- [Resistance Training Reverses Aging: Sleep](https://exercisecoach.com/resistance-training-reverses-aging-sleep/) - Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode, they break down why sleep often gets worse as we age, what’s really happening inside the body when people struggle to fall or stay asleep, and how common sleep problems actually are in older adults. They also explore the signs that you may not be getting enough quality sleep, why sleep issues increase with age, and what the research says about resistance training as a powerful way to improve sleep quality. Tune in to understand what’s really disrupting your sleep and how to start fixing it in a way that actually works.
- [GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss](https://exercisecoach.com/glp-1-muscle-loss-how-to-make-sure-your-weight-loss-is-actually-fat-loss/) - Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.
- [ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training](https://exercisecoach.com/acsm-resistance-training-position-stand-stop-overcomplicating-your-training/) - Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should be training today. They unpack why consistency beats perfection, how minimal training can still deliver real results, and where most people waste time and effort. Tune in to simplify your approach and start training in a way that actually works.
- [How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile](https://exercisecoach.com/how-to-stay-consistent-with-exercise-why-the-first-6-months-are-fragile/) - Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to show up.
- [Resistance Training Reverses Aging: Lifespan](https://exercisecoach.com/resistance-training-reverses-aging-lifespan/) - Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack how strength training influences lifespan, disease risk, and long-term health. Tune in to learn why building strength might be one of the simplest ways to stay healthier, so you can keep your independence as you age.
- [Resistance Training Reverses Aging: Disease](https://exercisecoach.com/resistance-training-reverses-aging-disease/) - Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. They unpack how resistance training can help reduce the risk of some of the biggest health concerns people face as they age, including heart disease, type 2 diabetes, and cancer. Tune in to hear why aging is the primary risk factor for numerous chronic diseases, how lifestyle habits compound over time, and why strength training may be one of the most overlooked tools for disease prevention and recovery.
- [Resistance Training Reverses Aging: Joint Pain](https://exercisecoach.com/resistance-training-reverses-aging-joint-pain/) - What if the joint pain you’ve been told is “just part of getting older” is actually something you can fix? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series, and today the focus is joint pain. In this episode, they break down how prevalent joint pain really is, the most common areas it shows up in, and why it tends to get worse with age. They also explore what’s happening inside the joint, how it affects daily movement and quality of life, and what the research actually shows about strength training as a way to reduce pain and improve function.
- [Resistance Training Reverses Aging: Sarcopenia](https://exercisecoach.com/resistance-training-reverses-aging-sarcopenia/) - What if the real reason your body feels older isn’t your age, but the muscle you’ve lost along the way? Amy Hudson and Dr. James Fisher continue the series on Strength Training Reverses. In today’s episode, they break down how strength training reverses sarcopenia and why muscle loss is one of the biggest drivers of aging. They dive into what actually happens inside your body as muscle declines, from reduced strength and energy to losing independence in everyday life. Tune in to learn how to take back control of your body, rebuild what’s been lost, and stay capable, strong, and independent for years to come.
- [Resistance Training Reverses Aging: Cognitive Function](https://exercisecoach.com/resistance-training-reverses-aging-cognitive-function/) - Amy Hudson and Dr. James Fisher continue the series on the relationship between strength training and aging. In this episode, they dive into how strength training can actually reverse cognitive decline and protect your brain from the effects of aging. They explore how building and maintaining muscle triggers neurobiological processes, boosts focus, reduces brain fog, and preserves critical neural connections. Tune in to discover why your workouts might be the smartest investment for your long-term brain health, and how simple changes in your strength routine could change the way you age.
- [Resistance Training Reverses Aging: Appearance](https://exercisecoach.com/resistance-training-reverses-aging-appearance/) - Can the way you train change how old you look? In this episode, Amy Hudson and Dr. James Fisher continue their deep dive into aging, focusing on how strength training impacts the body far beyond muscle and strength. They explore how resistance training affects skin elasticity, the biological processes behind skin aging, and why exercise may play a bigger role in appearance than most people realize. Tune in to discover how training can reshape not just performance, but the way you age.
- [Research Review: Wearable Device Trackers and Exercise Intensity Equivalence](https://exercisecoach.com/research-review-wearable-device-trackers-and-exercise-intensity-equivalence/) - Amy Hudson and Dr. James Fisher break down the real science behind intensity, longevity, and disease risk using data from over 73,000 adults tracked for eight years. They discuss why higher intensity training may deliver outsized returns for heart health, metabolic function, and overall mortality risk. Tune in for a deeper, research-driven look at intensity and longevity.
- [Old Food Pyramid Versus New: Rethinking Decades of Diet Advice](https://exercisecoach.com/old-food-pyramid-versus-new-rethinking-decades-of-diet-advice/) - Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.
- [Maximize Your Gains with Proper Muscle Fiber Recruitment](https://exercisecoach.com/maximize-your-gains-with-proper-muscle-fiber-recruitment/) - Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design.
- [Podcast Season 2, Episode 1: NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host](https://exercisecoach.com/podcast-season-2-episode-1-new-season-the-secret-to-feeling-decades-younger-welcoming-a-new-co-host/) - Welcome to Season 2 of the Strength Changes Everything! In this kickoff pisode, Amy Hudson, Brian Cygan, and Dr. James Fisher dive into the science of strength training and how it can help optimize your health, wellness, and longevity.
- [Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training](https://exercisecoach.com/qa-warm-up-or-no-warm-up-eating-before-or-after-workout-body-sculpting-cardio-vs-strength-training/) - Amy Hudson, Brian Cygan, and Dr. James Fisher answer all your burning questions about health, fitness, and strength training.They cover the best way to warm-up before strength training, eating before or after a workout, and why you should prioritize strength training over cardiovascular exercises.
- [How Resistance Training Exercises for Seniors Can Boost Functional Capacity](https://exercisecoach.com/how-resistance-training-exercises-for-seniors-can-boost-functional-capacity/) - Amy Hudson and Dr. James Fisher dive into the best resistance training exercises for seniors, offering insights into how these exercises improve strength, mobility, and independence.
- [How to Set Goals for the New Year and Crush 2025 Through Healthy Habits](https://exercisecoach.com/how-to-set-goals-for-the-new-year-and-crush-2025-through-healthy-habits/) - Amy Hudson and Dr. James Fisher explore the science, strategies, and mindset shifts needed to set meaningful goals and build sustainable habits.
- [How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott](https://exercisecoach.com/how-to-lose-fat-without-muscle-loss-science-backed-solutions-with-dr-wayne-westcott/) - Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age.
- [Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey](https://exercisecoach.com/qa-how-strength-training-before-and-after-injury-can-transform-your-healing-journey/) - Amy Hudson and Dr. James Fisher explore how strength training is more than just a workout—it's a lifelong investment in your health, mobility, and resilience.
- [Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density](https://exercisecoach.com/can-you-reverse-osteoporosis-strength-training-for-bone-mineral-density/) - Amy Hudson and Dr. James Fisher dive into the critical connection between strength training and bone health, explaining how building muscle can improve bone density and combat age-related bone loss.
- [Why Strength Training Works for Everyone — No Exceptions](https://exercisecoach.com/why-strength-training-works-for-everyone-no-exceptions/) - Amy Hudson and Dr. James Fisher break down three important research papers on the connection between strength, muscle mass, and longevity. They cover the benefits of exercising regularly and how being strong—regardless of weight—greatly reduces the risk of all-cause mortality.
- [The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan](https://exercisecoach.com/the-30-day-metabolic-comeback-challenge/) - Amy Hudson sits down with Gerianne Cygan, the Co-Founder of the Exercise Coach, to discuss what it takes to achieve a Metabolic Comeback. They discuss why most diets fail, how yo-yo dieting leads to more fat gain over time, and why strength training is essential for sustainable fat loss. Tune in to hear how you can reset your metabolism, boost energy, and break free from the diet cycle for good.
- [Strength Training: The Untold Benefits of Exercise for the Brain](https://exercisecoach.com/strength-training-the-untold-benefits-of-exercise-for-the-brain/) - Amy Hudson and Dr. James Fisher explore the powerful connection between strength training and brain health.
- [The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki](https://exercisecoach.com/the-6-essential-elements-of-an-effective-strength-training-program-with-matt-brzycki/) - Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administrator, instructor, and a coach.
- [Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles](https://exercisecoach.com/qa-glp-1-for-weight-loss-the-science-side-effects-how-to-protect-your-muscles/) - Amy Hudson and Dr. James Fisher explore the rise of GLP-1 medications like Ozempic and Wegovy for weight loss. They discuss how these drugs work, why muscle mass, not just body weight, is the true marker of health, and why many people who lose weight too quickly end up weaker, not healthier. Tune in to hear the long-term risks of GLP-1 use and how strength training can help you maximize the benefits of GLP-1 medications.
- [Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging](https://exercisecoach.com/global-consensus-the-science-backed-benefits-of-resistance-training-for-healthy-aging/) - Amy Hudson and Dr. James Fisher break down the latest research on exercise and longevity, focusing on the newly published Global Consensus on Optimal Exercise Recommendations for Enhancing Healthy Longevity in Older Adults.
- [Strength Training for Women: Hormones Aren’t Your Enemy with Dr. Lauren Colenso-Semple](https://exercisecoach.com/strength-training-for-women-hormones-arent-your-enemy-with-dr-lauren-colenso-semple/) - Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple about the science of female muscle physiology and how hormonal fluctuations impact strength training.
- [The Truth About Exercise Plateaus and How to Move Forward](https://exercisecoach.com/the-truth-about-exercise-plateaus-and-how-to-move-forward/) - Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple about the science of female muscle physiology and how hormonal fluctuations impact strength training.
- [Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)](https://exercisecoach.com/why-most-people-fail-in-the-gym-and-how-supervision-with-a-personal-trainer-can-help/) - Amy Hudson and Dr. James Fisher dive deep into the science of supervised workouts, sharing research on the benefits of guided workouts. They explore the key differences between supervised and unsupervised training, why many people struggle to train effectively on their own, and how coaching impacts technique, effort, safety, and motivation.
- [The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials](https://exercisecoach.com/the-truth-about-type-i-and-type-ii-muscle-fibers-strength-training-essentials/) - Amy Hudson and Dr. James Fisher explore the difference between type one and type two muscle fibers—why they matter, how they function, and how to train them effectively. They discuss why neglecting type two fibers can lead to rapid muscle loss and how simple strength exercises can make a huge difference in keeping you strong, mobile, and functional for life.
- [How to Strength Train Smarter by Controlling Your Range of Motion](https://exercisecoach.com/how-to-strength-train-smarter-by-controlling-your-range-of-motion/) - Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune in to hear expert insights on training smarter, maximizing muscle engagement, and protecting your body for the long run.
- [Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm](https://exercisecoach.com/stretch-your-muscles-stretch-your-life-how-flexibility-impacts-strength-pain-and-performance-with-dr-dave-behm/) - Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching.
- [Contralateral Adaptations, Strength Training Through Injury and Surgery](https://exercisecoach.com/contralateral-adaptations-strength-training-through-injury-and-surgery/) - Amy Hudson and Dr. James Fisher discuss the critical role of strength training before and after surgery—and why it can make all the difference in your recovery.
- [Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!](https://exercisecoach.com/are-you-smarter-than-the-average-gym-goer-resistance-training-myths-busted/) - Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you’re smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.”
- [What Happens When You Stop Strength Training?](https://exercisecoach.com/e23-what-happens-when-you-stop-strength-training/) - “What happens if I stop strength training?” That’s the audience question hosts Amy Hudson and Dr. James Fisher address in this new episode of Strength Changes Everything. Join them to hear about the benefits and negative consequences of doing and stopping strength training, as well as a 2017 study that looked at how a group of people were affected by halting their 6-month strength training.
- [The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next](https://exercisecoach.com/the-truth-about-muscle-soreness-myths-recovery-and-what-to-do-next/) - Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn’t cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you’re someone who exercises on a regular basis, you can’t miss this one!
- [The Truth About Sweating: What It Really Means for Your Exercise Routine](https://exercisecoach.com/the-truth-about-sweating-what-it-really-means-for-your-exercise-routine/) - Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You’ll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat may end up turning working out into less of a big deal. Get ready for the sweaty truth!
- [Why Heart Rate Isn’t the Best Measure of a Good Workout](https://exercisecoach.com/why-heart-rate-isnt-the-best-measure-of-a-good-workout/) - Think your heart rate tells the whole story of your workout? Think again. In this episode, Amy Hudson and Dr. James Fisher unpack the myths around heart rate tracking, explaining why it's not the best measure of workout effectiveness — and what you should focus on instead. From hunger hormones to interval training tips, you'll walk away with a smarter approach to training that actually supports your fitness goals.
- [Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count](https://exercisecoach.com/fitness-isnt-just-steps-why-effort-matters-more-than-your-step-count/) - Are your daily steps really telling you how fit you are? Amy Hudson and Dr. James Fisher unpack the limitations of step tracking and explain why effort, not volume, is the true driver of fitness. From sedentary habits to the power of strength training, they reveal what actually moves the needle when it comes to improving your health and longevity.
- [The Way to Use 20 Minutes to Real Fitness Results](https://exercisecoach.com/the-way-to-use-20-minutes-to-real-fitness-results/) - Can just 20 minutes with a personal trainer really make a difference? In this episode, Amy Hudson and Dr. James Fisher explain why effort – not time – is the true driver of fitness results. From the science of stimulus to the dangers of overtraining, they reveal how shorter, smarter workouts can transform your body and redefine your approach to exercising.
- [Forget More Reps – Here’s What Makes a Workout Effective](https://exercisecoach.com/forget-more-reps-heres-what-makes-a-workout-effective/) - What’s the secret to an effective workout? More reps? More sweat? More weights? In this episode, Dr. James Fisher and Amy Hudson break down the science behind strength training, revealing why muscle fatigue, not time or reps, is the real key to results.
- [Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains](https://exercisecoach.com/personal-training-for-aerobic-fitness-the-science-behind-vo₂-max-and-cardio-gains/) - What does aerobic fitness really mean — and how can personal training help you improve it?? Amy Hudson and Dr. James Fisher break down VO₂ max, heart rate, and the science behind combining strength training with interval workouts.
- [Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits](https://exercisecoach.com/beating-the-gym-how-personal-trainers-and-supervised-training-lead-to-lasting-fitness-habits/) - Big Box Gyms: Yay or Nay? And how do they compare to working out with a personal trainer? Amy Hudson and Dr. James Fisher look at big box gyms and the benefits of working with a personal trainer.
- [Beyond the Gym: The Role of Protein in Personal and Strength Training Success](https://exercisecoach.com/beyond-the-gym-the-role-of-protein-in-personal-and-strength-training-success/) - Did you know that what’s on your plate can help you while you’re at the gym? Join hosts Amy Hudson and Dr. James Fisher as they dive into the vital role of protein in muscle health and strength training.
- [Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success](https://exercisecoach.com/evidence-based-strength-training-ditching-old-paradigms-for-proven-success/) - Think core training is all about crunches and six-packs? What if the real key to a strong, pain-free core is the muscles you can’t see? Hosts Amy Hudson and Dr. James Fisher dive deep into the science of core strength, bust common myths, and reveal how personal training can help you target the low back and pelvic muscles that truly support your spine, posture, and overall function.
- [Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven’t Heard Before](https://exercisecoach.com/fix-your-core-fix-your-back-personal-training-insights-you-probably-havent-heard-before/) - Think core training is all about crunches and six-packs? What if the real key to a strong, pain-free core is the muscles you can’t see? Hosts Amy Hudson and Dr. James Fisher dive deep into the science of core strength, bust common myths, and reveal how personal training can help you target the low back and pelvic muscles that truly support your spine, posture, and overall function.
- [Muscle Size Increases - What's Happening Within Your Muscles](https://exercisecoach.com/muscle-size-increases-whats-happening-within-your-muscles/) - Is bigger always better when it comes to strength training? In this episode, Amy Hudson and Dr. James Fisher break down the science of muscle growth, revealing why increased size doesn’t always equal increased strength. From neural adaptations to muscle fiber recruitment, they explore what’s really happening inside your body when you train – and why understanding it can transform the way you approach your workouts.
- [Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction](https://exercisecoach.com/why-strength-training-should-be-your-go-to-exercise-for-blood-pressure-reduction/) - What if lowering your blood pressure didn’t require medication, endless cardio, or drastic lifestyle changes? In this episode, Amy Hudson and Dr. James Fisher explore the benefits of strength training as an effective, science-backed way to reduce blood pressure. They discuss how lifting affects your heart health, the ideal training intensity for real results, and why even short, infrequent workouts can make a big difference.
- [The Best Exercises to Lower Cholesterol – The Science Behind Strength Training](https://exercisecoach.com/the-best-exercises-to-lower-cholesterol-the-science-behind-strength-training/) - What if lowering your blood pressure didn’t require medication, endless cardio, or drastic lifestyle changes? In this episode, Amy Hudson and Dr. James Fisher explore the benefits of strength training as an effective, science-backed way to reduce blood pressure. They discuss how lifting affects your heart health, the ideal training intensity for real results, and why even short, infrequent workouts can make a big difference.
- [What the Science Says About How Strength Training Can Prevent and Reverse Diabetes](https://exercisecoach.com/what-the-science-says-about-how-strength-training-can-prevent-and-reverse-diabetes/) - Did you know strength training can do more for type 2 diabetes than medication ever could?Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training and reveal how powerful it can be for managing—and even reversing—type 2 diabetes.
- [Why Strength Training Is the Best Exercise For Your Arthritis](https://exercisecoach.com/why-strength-training-is-the-best-exercise-for-your-arthritis/) - What if you could keep your joints strong and pain-free for decades—without endless cardio or risky workouts? Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training, breaking down the connection between osteoarthritis and strength training. They reveal how targeted strength work can reduce joint stress, slow degeneration, and even improve quality of life.
- [Strength Training Can Lead to an Improvement in Quality of Life](https://exercisecoach.com/strength-training-can-lead-to-an-improvement-in-quality-of-life/) - If you had to put a number on your happiness, energy, and overall well-being—what score would you give your life right now? In this episode, Amy Hudson and Dr. James Fisher dig into the science of quality of life—how researchers actually measure it, and why it’s about so much more than health stats or fitness levels. They reveal why building physical strength often leads to emotional freedom and how strength training improves mental health, social connection, and vitality.
- [Listener Questions: Protein, BMI, and Bone Health Explained](https://exercisecoach.com/listener-questions-protein-bmi-and-bone-health-explained/) - Are you sure you’re measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, this episode clears it all up. Today’s episode is a Q&A episode. Amy Hudson and Dr. James Fisher answer your questions across four different topics. They cover smarter ways to track progress, how much protein your body actually needs, the safety of strength training with osteoporosis, and why slow-motion training delivers powerful results.
- [The Primal Health Guide to Living Longer, Stronger, and Happier](https://exercisecoach.com/the-primal-health-guide-to-living-longer-stronger-and-happier/) - Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago? In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to thrive and how we actually live today. Together, they uncover 5 simple, science-backed lifestyle habits that can help us reclaim our health in a fast-paced, convenience-driven world.
- [Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation](https://exercisecoach.com/strength-training-the-best-way-to-eliminate-visceral-fat-and-lower-inflammation/) - The most dangerous fat in your body isn’t the kind you can see—it’s the kind you can’t. In this episode, Amy Hudson and Dr. Fisher explain why strength training is the best way to eliminate visceral fat. They cover why visceral fat is so dangerous, how to tell if you’re at risk, and the proven strategies to fight back with strength training and nutrition.
- [Strength Training and Myokines: Unlocking Exercise as Medicine](https://exercisecoach.com/strength-training-and-myokines-unlocking-exercise-as-medicine/) - Think strength training is just about building muscle? Think again. Your workouts activate myokines that positively influence nearly every organ in your body.
- [Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise](https://exercisecoach.com/struggling-to-stay-consistent-5-tips-to-build-your-motivation-for-exercise/) - Why do some people stay consistent with their health and fitness habits while others fall off after a few weeks? In this episode, Amy Hudson and Dr. James Fisher share five tips to help you stay consistent with your workout routine. Learn the benefits of scheduling your workouts, why setting challenges makes goals easier to achieve, and how the right social support can fuel long-term consistency.
- [Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations](https://exercisecoach.com/science-based-single-set-strength-training-the-volume-for-efficient-strength-and-health-adaptations/) - Can a single set actually make your muscles grow? Amy Hudson and Dr. James Fisher tackle a listener’s question: Can you really get results from a single set of exercises for a muscle group? They break down the science behind single versus multiple sets and explain why effort matters more than counting reps. Tune in to discover how to train smarter, save time, and still see real strength gains.
- [Creatine - The Health Benefits Discussed and Myths Debunked](https://exercisecoach.com/creatine-the-health-benefits-discussed-and-myths-debunked/) - Amy Hudson and Dr. James Fisher explore what creatine really is, why it matters for your health and performance, who should be using it, and how it actually works.
- [Acute Responses to Strength Training - Why Every Workout Counts!](https://exercisecoach.com/acute-responses-to-strength-training-why-every-workout-counts/) - How long does it really take to feel the benefits of strength training? In this first episode of a two-part series, Amy Hudson and Dr. James Fisher explore the benefits of strength training. They break the question into two parts: the immediate changes you’ll feel right away and the longer-term adaptations that build strength, focus, and resilience over time. Expect to walk away with a deeper understanding of how strength training transforms not just your body, but your energy, mindset, and everyday performance.
- [The Strength Training Benefits You’ll See From the First Month to the First Year](https://exercisecoach.com/the-strength-training-benefits-youll-see-from-the-first-month-to-the-first-year/) - What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today’s episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They break down what you can expect to feel after a few weeks, what continues to improve month by month, and why sticking with it pays off far beyond muscle and strength.
- [How to Spot Reliable Fitness and Health Advice Online](https://exercisecoach.com/how-to-spot-reliable-fitness-and-health-advice-online/) - Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact from fiction in health, exercise, and wellness. In today’s episode, they unpack how to spot trustworthy research, avoid hype, and make smart decisions for your fitness journey. They break down the biggest myths, why social media isn’t enough, and how a personal trainer can guide you to results that actually stick.
- [Gratitude Benefits: The Science Behind a Healthier, Happier You](https://exercisecoach.com/gratitude-benefits-the-science-behind-a-healthier-happier-you/) - What if one small daily shift could improve your mood, health, and motivation? Amy Hudson and Dr. James Fisher break down the science and practice of gratitude. In today’s episode, they unpack how gratitude reshapes your outlook on life, boosts exercise habits, and even improves your health. Tune in to hear practical ways to build a daily gratitude practice, the real value of personal trainers, and how positivity ripples through families and communities.
- [Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?](https://exercisecoach.com/warming-up-do-you-really-need-a-warm-up-exercise-before-strength-training/) - Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they’ll break down the key components that make every workout safer, more effective, and better aligned with your goals. In today’s episode, they explore one of the most debated topics in fitness: the warm-up. You’ll learn what science says about warming up, when it’s truly necessary, and why strength training might already include everything your body needs to prepare.
- [Workout and Recovery Secrets That Actually Work](https://exercisecoach.com/workout-and-recovery-secrets-that-actually-work/) - Are you sabotaging your strength gains without realizing it? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In today’s episode, they break down the concept of inroading, explain how every workout triggers both fatigue and adaptation, and reveal why recovery is just as important as effort.
- [The Science and Application of Exercise Choice and Exercise Order](https://exercisecoach.com/the-science-and-application-of-exercise-choice-and-exercise-order/) - Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, efficient, and effective for real-world performance. Whether you want to maximize gains, avoid injury, or finally feel confident in your workouts, this episode gives you the insights to build routines that actually work.
- [Benefits to Strength Training: Top 5 Episodes of the Year Reviewed](https://exercisecoach.com/benefits-to-strength-training-top-5-episodes-of-the-year-reviewed/) - What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with listeners. They cover why strength training works for everyone, how to lose fat without sacrificing muscle, and why safe, sustainable workouts are the real long-term investment.
- [5 Mindset Shifts to Crush Your Fitness Resolutions in 2026](https://exercisecoach.com/5-mindset-shifts-to-crush-your-fitness-resolutions-in-2026/) - Before you set another fitness goal this year, there’s something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you’re ready to let go of what hasn’t worked and start 2026 with clarity, confidence, and a healthier relationship with movement, this episode is your invitation to do exactly that. Make 2026 your healthiest year yet!
- [The Truth About a Full Body Exercise Routine: Why High Effort is Everything](https://exercisecoach.com/the-truth-about-a-full-body-exercise-routine-why-high-effort-is-everything/) - Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen depletion work together to build strength, improve metabolism, and deliver lasting results. Tune in to hear practical tips on how to make sure every session counts and gets you closer to your fitness goals.
- [Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained](https://exercisecoach.com/concentrated-cardio-the-benefits-of-hiit-and-rehiit-explained/) - Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts. Tune in to hear how brief bursts of intensity improve cardiovascular fitness, raise metabolic rate, enhance insulin sensitivity, increase muscle blood flow, and make everyday tasks feel easier, all while taking far less time than traditional cardio.
- [Fast Reps vs Slow Reps: What Science Says About Speed of Movement](https://exercisecoach.com/fast-reps-vs-slow-reps-what-science-says-about-speed-of-movement/) - Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps vs slow reps, why intent is more important than rushing the weight, and how smart tempo choices can improve strength without increasing injury risk. Tune in to hear how rethinking speed of movement can completely change the way you train.
- [7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan](https://exercisecoach.com/7-food-supervillains-sabotaging-your-health-inflammation-and-foods-to-avoid-with-gerianne-cygan/) - What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major health troublemakers: high blood sugar, systemic inflammation, and poor digestive health.
- [Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan](https://exercisecoach.com/tips-on-healthy-eating-how-to-choose-the-best-foods-for-your-plate-with-gerianne-cygan/) - What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach Nutrition Playbook, they unpack how everyday food choices impact three major health trouble spots: blood sugar regulation, inflammation in the body, and digestive health.
- [How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan](https://exercisecoach.com/how-to-build-a-healthy-lifestyle-with-whole-foods-for-healthy-eating-with-gerianne-cygan/) - What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach Nutrition Playbook, they unpack how everyday food choices impact three major health trouble spots: blood sugar regulation, inflammation in the body, and digestive health.
- [How Many Sets Per Workout? Why More Isn’t Always Better](https://exercisecoach.com/how-many-sets-per-workout-why-more-isnt-always-better/) - Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives real strength and muscle growth. They break down a review paper comparing one set to three sets and share what the data says about hypertrophy and why effort matters more than volume.
- [Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD](https://exercisecoach.com/longevity-and-exercise-the-strength-training-blueprint-for-healthspan-with-doug-mcguff-md/) - Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about healthspan and what it really takes to protect it. Doug covers why muscle is the foundation of resilience, how physiologic headroom determines the quality of your final years, and why resistance training may be the single most important investment you can make for your future.
- [The Truth About Functional Strength Training for Sports and Life](https://exercisecoach.com/the-truth-about-functional-strength-training-for-sports-and-life/) - Does sport-specific training actually improve your performance? Amy Hudson and Dr. James Fisher break down what really matters when it comes to strength training for athleticism. They discuss the biggest misconceptions about functional training, why mimicking sport movements in the gym may be holding you back, and how building raw strength can actually improve performance across any sport. Tune in to discover science-backed strategies to get stronger, more resilient, and perform better, without unnecessary gimmicks or fancy drills.
- [Resistance Training Reverses Aging: Introduction](https://exercisecoach.com/resistance-training-reverses-aging-introduction/) - In this episode, Amy Hudson and Dr. James Fisher kick off a new series on aging by unpacking what it actually means to get older. They explore the gap between chronological age and biological age, what aging really looks like in the body, and why strength, independence, and daily function matter far more than the date on your birth certificate. Tune in to rethink aging and learn how to stay stronger, longer.
- [Podcast Episode 36: Running Isn’t the Only Way To Train Your Heart and Lungs](https://exercisecoach.com/podcast-episode-36-running-isnt-the-only-way-to-train-your-heart-and-lungs/) - Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his heart rate went up after only 60 seconds of properly calibrated strength training exercise, despite being an avid runner. Discover how the three energy systems of the body work, and why high-intensity strength training is definitively the best way to renovate your muscles, heart, and lungs at the same time and combat type 2 diabetes and the most common age-related diseases people suffer from today.
- [Podcast Episode 35: How fitness might help you live longer](https://exercisecoach.com/podcast-episode-35-how-fitness-might-help-you-live-longer/) - Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing weight and achieving optimal physical health. Learn why focusing on losing weight is the wrong goal, and why a proper strength training program is the best way to maintain fitness as we age.
- [Podcast Episode 34: The Dose-Response Relationship in Exercise](https://exercisecoach.com/podcast-episode-34-the-dose-response-relationship-in-exercise/) - Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.
- [Podcast Episode 33: Why Does Muscle Really Matter for Weight Loss?](https://exercisecoach.com/podcast-episode-33-why-does-muscle-really-matter-for-weight-loss/) - Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass should be a vital component of your weight loss strategy and why dieting without strength training is a recipe for long term disaster for your body.
- [Podcast Episode 32: The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain](https://exercisecoach.com/podcast-episode-32-the-secret-to-strengthening-your-lower-back-and-eliminating-lower-back-pain/) - In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of muscle tension (60 to 90 seconds per week!) and why stretching without strength training can actually make your lower back pain worse.
- [Podcast Episode 31: The Causes of Lower Back Pain](https://exercisecoach.com/podcast-episode-31-the-causes-of-lower-back-pain/) - Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some form of lower back pain in their lives. Learn about the root cause of lower back pain and why most treatments only deal with the symptoms and the pain instead of solving the problem, which often leads to even worse issues down the road.
- [Podcast Episode 30: Muscle Burn Is Your Friend](https://exercisecoach.com/podcast-episode-30-muscle-burn-is-your-friend/) - Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, you won’t get the fitness results you’re looking for.
- [Podcast Episode 29: How Strength Training Prevents and Reverses Pre-Diabetes](https://exercisecoach.com/podcast-episode-29-how-strength-training-prevents-and-reverses-pre-diabetes-2/) - Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.
- [Podcast Episode 28: The Exercise Coach Came Out of 2020 Strong, Here’s Why](https://exercisecoach.com/podcast-episode-28-the-exercise-coach-came-out-of-2020-strong-heres-why/) - Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands struggled to stay open.
- [Podcast Episode c: Free Weights vs. Machines: Which One Is Better?](https://exercisecoach.com/cpodcast-episode-27-free-weights-vs-machines-which-one-is-better/) - Amy and Bryan settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in the timeframe they want, and why free weights can lead to reduced strength gains and a higher risk of injury.
- [Podcast Episode 26: What Makes Exerbotics So Effective?](https://exercisecoach.com/podcast-episode-26-what-makes-exerbotics-so-effective/) - Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overload is and how to optimize your exercise so you can use more effort in less time, and see greater results.
- [Podcast Episode 25: The Science of Why Strength Changes Everything](https://exercisecoach.com/podcast-episode-25-the-science-of-why-strength-changes-everything/) - Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workout session at the Exercise Coach.
- [Podcast Episode 24: How Many Benefits To Strength Training Are There?](https://exercisecoach.com/podcast-episode-24-how-many-benefits-to-strength-training-are-there/) - In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive.
- [Podcast Episode 23: The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2](https://exercisecoach.com/podcast-episode-23-the-science-of-strength-brian-cygan-interviews-james-fisher-phd-part-2/) - In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren’t necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire.
- [Podcast Episode 22: The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1](https://exercisecoach.com/the-science-of-strength-brian-cygan-interviews-james-fisher-phd-part-1/) - Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits.
- [Podcast Episode 21: What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?](https://exercisecoach.com/podcast-episode-21-what-role-does-guidance-play-in-a-persons-ultimate-ability-to-achieve-their-desired-results-from-exercise/) - When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe.
- [Podcast Episode 20: Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?](https://exercisecoach.com/podcast-episode-20-is-there-an-extra-benefit-to-doing-pre-exhaustion-sequences/) - Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting compound exercises at the very beginning of your exercise program is the key to getting the most results in the shortest amount of time.
- [Podcast Episode 19: Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?](https://exercisecoach.com/podcast-episode-19-multi-joint-vs-single-joint-strength-movements-is-one-better-than-the-other/) - Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program.
- [Podcast Episode 18: The Optimal Exercise Program For Maximal Results in Minimal Time](https://exercisecoach.com/podcast-episode-18-the-optimal-exercise-program-for-maximal-results-in-minimal-time/) - Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want.
- [Podcast Episode 17: Should I Stretch Before or After a Strength Training Session?](https://exercisecoach.com/podcast-episode-17-should-i-stretch-before-or-after-a-strength-training-session/) - Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can actually increase the odds of you getting injured. Brian and Amy explore some common myths regarding stretching before and after exercise and discuss whether or not stretching is a necessary component of strength training.
- [Podcast Episode 16: Is It Safe to Wear a Mask While Exercising?](https://exercisecoach.com/podcast-episode-16-is-it-safe-to-wear-a-mask-while-exercising/) - Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and Brian breakdown the studies and science behind wearing a mask and oxygen intake, and reveal why The Exercise Coach program makes wearing a mask a minor detail in the pursuit of fitness results.
- [Podcast Episode 15: Do Smart Scales Actually Work?](https://exercisecoach.com/podcast-episode-15-do-smart-scales-actually-work/) - Brian and Amy discuss the pros and cons of a smart scale and how using one properly can help you stay motivated and on track to hit your fitness goals. You will also learn how to avoid one of the most common mistakes people make with a smart scale that can derail them in the first few weeks of their fitness journey.
- [Podcast Episode 14: What Kind of Weight Bearing Exercise is Best for Osteoporosis?](https://exercisecoach.com/podcast-episode-14-what-kind-of-weight-bearing-exercise-is-best-for-osteoporosis/) - Learn why strength training is the foundation to rebuilding bone strength and bone density and why osteoporosis isn’t a permanent sentence. Amy and Brian break down the research around bone density and strength training, what exercises you should do to strengthen the most vulnerable parts of your body, and what exercises you should avoid completely.
- [Podcast Episode 13: Is Twice Per Week Really Often Enough?](https://exercisecoach.com/podcast-episode-13-is-twice-per-week-really-often-enough/) - Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.
- [Podcast Episode 12: Does Muscle Really Weigh More Than Fat?](https://exercisecoach.com/podcast-episode-12-does-muscle-really-weigh-more-than-fat/) - Brian Cygan and Amy Hudson break down the age-old question of whether muscle really weighs more than fat and why the number on the scale can be very misleading when you’re trying to improve your health and fitness.
- [Podcast Episode 11: Is 20 Minutes Really Long Enough?](https://exercisecoach.com/podcast-episode-11-is-20-minutes-really-long-enough/) - Amy Hudson and Brian Cygan reveal the truth behind the fitness industry and why you don’t need to spend hours at the gym every week in order to stay fit and healthy. Learn the science behind the 20-minute workout and how you can achieve optimal health benefits by doing the right workout, for the right length of time, just twice a week.
- [Podcast Episode 10: What is the Best Way to Lose Belly Fat?](https://exercisecoach.com/podcast-episode-10-what-is-the-best-way-to-lose-belly-fat/) - Six-pack abs are what most people think of when they think fitness goals, but how hard is it really to get that washboard stomach and lose the stubborn belly fat? Brian and Amy bust the most common myths around losing belly fat and talk about the incredible results that Exercise Coach clients can get, including reducing their belly fat, by joining the Metabolic Comeback Challenge. 
- [Podcast Episode 9: Is High-Intensity Strength Training Safe For Seniors Too?](https://exercisecoach.com/podcast-episode-9-is-high-intensity-strength-training-safe-for-seniors-too/) - Is it safe for seniors to perform high intensity strength training? The question is actually “is it safe for them not to?” Brian Cygan and Amy Hudson discuss the science behind strength training and why high intensity, whole effort exercise is one of the best ways to prevent the ill effects of aging, even if you are afraid of your joint pain or heart issues holding you back.
- [Podcast Episode 8: Getting Strong Without Getting Bulky](https://exercisecoach.com/podcast-episode-8-getting-strong-without-getting-bulky/) - Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted.
- [Podcast Episode 7: What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health](https://exercisecoach.com/podcast-episode-7-what-about-cardio-part-3-training-for-sports-performance-vs-training-for-cardiovascular-health/) - In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if not done properly.
- [Podcast Episode 6: What about Cardio? Part 2:  Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age](https://exercisecoach.com/podcast-episode-6-what-about-cardio-part-2-fat-loss-vs-weight-loss-and-how-to-stay-strong-and-lean-into-old-age/) - In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if not done properly.
- [Podcast Episode 5: What about Cardio? Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?](https://exercisecoach.com/podcast-episode-5-what-about-cardio-part-1-is-it-possible-to-improve-your-heart-health-without-doing-traditional-cardio-exercise/) - Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get off the treadmill and start doing resistance training right now.
- [Podcast Episode 4: The World’s Smartest 20-Minute Workout](https://exercisecoach.com/podcast-episode-4-the-worlds-smartest-20-minute-workout/) - Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal why muscle quality matters more than movement quantity and how strength training for 20 minutes at a time will transform your life, no matter how old you are.
- [Podcast Episode 3: Why Muscle Quality Matters More Than Movement Quantity](https://exercisecoach.com/podcast-episode-3-the-most-important-phrase-in-the-exercise-coach-paradigm/) - Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal why muscle quality matters more than movement quantity and how strength training for 20 minutes at a time will transform your life, no matter how old you are.
- [Podcast Episode 2: The Biggest Reasons People Can’t Stick To The Traditional Exercise Program](https://exercisecoach.com/podcast-episode-2-the-biggest-reasons-people-cant-stick-to-the-traditional-exercise-program/) - Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist over at the Exercise Coach. Learn what’s holding you back from making strength training a regular part of your life and why the Exercise Coach paradigm may be right for you no matter how old you are or what fitness level you bring to the table.
- [Podcast Episode 1: The Origin Story of the Exercise Coach and Why Strength Changes Everything](https://exercisecoach.com/episode-1-the-origin-story-of-the-exercise-coach-and-why-strength-changes-everything/) - Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results. Find out how the Exercise Coach is changing lives 20 minutes at a time.
- [TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE!](https://exercisecoach.com/take-the-30-day-metabolic-comeback-challenge/)
- [HOW TO BUY, STORE, AND COOK WITH COCONUT OIL](https://exercisecoach.com/how-to-buy-store-and-cook-with-coconut-oil-2/)
- [GREEN SMOOTHIE](https://exercisecoach.com/green-smoothie/)
- [Science-backed Nutrition and Exercise for COVID-19 Risk Mitigation](https://exercisecoach.com/science-backed-nutrition-and-exercise-for-covid-19-risk-mitigation/)
- [Strength Changes Everything](https://exercisecoach.com/strength-changes-everything/)
- [Six Tips to Make Your Scale a Super-Tool](https://exercisecoach.com/6-tips-to-make-your-scale-a-weight-loss-and-wellness-super-tool/)
- [The Anti-Aging Effect of Strength Training](https://exercisecoach.com/the-anti-aging-effect-of-strength-training/) - Exercise can reverse your biological age by nearly a decade, give you more energy, help you avoid aches and pains, and protect your brain and cognitive ability.
- [CRAZY FOR COCONUTS?](https://exercisecoach.com/crazy-for-coconuts-2/)
- [SUPER BLUEBERRY POMEGRANATE SPINACH SMOOTHIE](https://exercisecoach.com/super-blueberry-pomegranate-spinach-smoothie/)
- [COACH’S PUMPKIN PROTEIN SMOOTHIE](https://exercisecoach.com/coachs-pumpkin-protein-smoothie/)
- [The Best Whole-Food Pumpkin Recipes for Fall](https://exercisecoach.com/the-best-whole-food-pumpkin-recipes-for-fall/)
- [A Whole-Food Thanksgiving](https://exercisecoach.com/a-whole-food-thanksgiving/)
- [PERSONAL TRAINING HAS PROGRESSED (1/3)](https://exercisecoach.com/personal-training-has-progressed-13/)
- [PERSONAL TRAINING HAS PROGRESSED (2/3)](https://exercisecoach.com/personal-training-has-progressed-23-2/)
- [PERSONAL TRAINING HAS PROGRESSED (3/3)](https://exercisecoach.com/personal-training-has-progressed-33-2/)
- [“MUSCLE QUALITY MATTERS MORE THAN MOVEMENT QUANTITY”™](https://exercisecoach.com/muscle-quality-matters-more-than-movement-quantity-2/)
- [WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN](https://exercisecoach.com/whole-effort-exercise-whole-food-nutrition-a-whole-new-joann-2/)
- [A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE](https://exercisecoach.com/a-whole-new-joann-part-2-the-exercise-coach-difference-2/)
- [FITNESS FUELED BY FEEDBACK™](https://exercisecoach.com/fitness-fueled-by-feedback-3/)
- [TAKE CONTROL OF YOUR HEALTH](https://exercisecoach.com/take-control-of-your-health-3/)
- [THE DOWNSIDE TO PROLONGED “CARDIO”](https://exercisecoach.com/the-downside-to-prolonged-cardio-2/)
- [HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING](https://exercisecoach.com/how-to-combat-osteoporosis-through-strength-training-3/)
- [Mastering Your Strength Training Intensity for Excellent Fitness Results](https://exercisecoach.com/mastering-your-strength-training-intensity-for-excellent-fitness-results-2/)
- [The Effects of Exercise: Why It’s Never Too Late to (re)Start](https://exercisecoach.com/the-effects-of-exercise-why-its-never-too-late-to-restart/)
- [Why Muscle Matters](https://exercisecoach.com/why-muscle-matters/)
- [Are You Exercising At The Right Intensity?](https://exercisecoach.com/are-you-exercising-at-the-right-intensity/)
- [ARTIFICIAL SWEETENERS: DANGEROUS TO YOUR HEALTH?](https://exercisecoach.com/artificial-sweeteners-dangerous-to-your-health/)
- [WHY “WHOLE” GRAINS MIGHT NOT BE AS HEALTHY FOR YOU AS YOU THINK: INTRODUCTION](https://exercisecoach.com/why-whole-grains-might-not-be-as-healthy-for-you-as-you-think-introduction/)
- [ARTIFICIAL SWEETENERS IN MILK?](https://exercisecoach.com/artificial-sweeteners-in-milk-2/)
- [WHY “WHOLE” GRAINS MIGHT NOT BE AS HEALTHY FOR YOU AS YOU THINK: PART 2 – IT’S AS SIMPLE AS SUGAR](https://exercisecoach.com/why-whole-grains-might-not-be-as-healthy-for-you-as-you-think-part-2-its-as-simple-as-sugar/)
- [SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO](https://exercisecoach.com/snack-attack-the-best-healthy-snacks-for-work-at-home-or-on-the-go-2/)
- [WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK | PART 3: UNDERSTANDING THE GLYCEMIC LOAD](https://exercisecoach.com/why-whole-grains-may-not-be-as-healthy-for-you-as-you-think-part-3-understanding-the-glycemic-load/)
- [WHY WHOLE GRAINS MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK – PART 4: THE ANTINUTRIENTS IN WHOLE GRAINS](https://exercisecoach.com/why-whole-grains-may-not-be-as-healthy-for-you-as-you-think-part-4-the-antinutrients-in-whole-grains/)
- [NOT JUST A “GUT” FEELING: GUEST POST BY CERTIFIED HEALTH COACH CYNTHIA HENRICH](https://exercisecoach.com/not-just-a-gut-feeling-guest-post-by-certified-health-coach-cynthia-henrich/)
- [WHY WHOLE GRAINS MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK, PART 5: LECTINS](https://exercisecoach.com/why-whole-grains-may-not-be-as-healthy-for-you-as-you-think-part-5-lectins/)
- [WHY “WHOLE GRAINS” MAY NOT BE AS HEALTHY FOR YOU AS YOU THINK, PART 6: GLUTEN](https://exercisecoach.com/why-whole-grains-may-not-be-as-healthy-for-you-as-you-think-part-6-gluten/)
- [TAKE CONTROL OF YOUR HEALTH](https://exercisecoach.com/take-control-of-your-health-2/)
- [THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?](https://exercisecoach.com/the-truth-about-cholesterol-where-did-we-go-wrong-2/)
- [WHY WE NEED CHOLESTEROL](https://exercisecoach.com/why-we-need-cholesterol-2/)
- [CHOLESTEROL DOES NOT CAUSE HEART DISEASE](https://exercisecoach.com/cholesterol-does-not-cause-heart-disease-2/)
- [HIGH CHOLESTEROL VS. LOW CHOLESTEROL](https://exercisecoach.com/high-cholesterol-vs-low-cholesterol-2/)
- [METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS](https://exercisecoach.com/metabolic-comeback-approved-items-at-whole-foods-2/)
- [SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO](https://exercisecoach.com/snack-attack-the-best-healthy-snacks-for-work-at-home-or-on-the-go/)
- [It’s More Than Weight Loss: How Changing Your Diet Changes You for the Better](https://exercisecoach.com/its-more-than-weight-loss-how-changing-your-diet-changes-you-for-the-better-2/)
- [A STRONGER FRANCHISE – NATIONAL GROWTH IN 2013](https://exercisecoach.com/a-stronger-franchise-national-growth-in-2013-2/)
- [ARTIFICIAL SWEETENERS IN MILK?](https://exercisecoach.com/artificial-sweeteners-in-milk/)
- [FITNESS FUELED BY FEEDBACK™](https://exercisecoach.com/fitness-fueled-by-feedback-2/)
- [MUSCLE QUALITY: IMPROVING IT WILL CHANGE YOUR LIFE](https://exercisecoach.com/muscle-quality-improving-it-will-change-your-life/)
- [MUSCLE QUALITY AND THE NEUROLOGICAL SYSTEM: PART 1](https://exercisecoach.com/muscle-quality-and-the-neurological-system-part-1/)
- [MUSCLE QUALITY AND THE NEUROLOGICAL SYSTEM: PART 2](https://exercisecoach.com/muscle-quality-and-the-neurological-system-part-2/)
- [MUSCLE QUALITY AND FAT LOSS](https://exercisecoach.com/muscle-quality-and-fat-loss/)
- [MUSCLE QUALITY AND “CARDIO”](https://exercisecoach.com/muscle-quality-and-cardio/)
- [THE DOWNSIDE TO PROLONGED “CARDIO”](https://exercisecoach.com/the-downside-to-prolonged-cardio/)
- [MUSCLE QUALITY AND OSTEOPOROSIS](https://exercisecoach.com/muscle-quality-and-osteoporosis/)
- [HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING](https://exercisecoach.com/how-to-combat-osteoporosis-through-strength-training-2/)
- [MUSCLE QUALITY AND GASTROINTESTINAL HEALTH](https://exercisecoach.com/muscle-quality-and-gastrointestinal-health/)
- [MUSCLE QUALITY AND BRAIN HEALTH](https://exercisecoach.com/muscle-quality-and-brain-health/)
- [MUSCLE QUALITY AND CARDIOVASCULAR HEALTH](https://exercisecoach.com/muscle-quality-and-cardiovascular-health/)
- [MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 1](https://exercisecoach.com/muscle-quality-and-the-endocrine-system-part-1/)
- [MUSCLE QUALITY AND INFLAMMATION](https://exercisecoach.com/muscle-quality-and-inflammation/)
- [MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2](https://exercisecoach.com/muscle-quality-and-the-endocrine-system-part-2/)
- [A STRONGER FRANCHISE – NATIONAL GROWTH IN 2013](https://exercisecoach.com/a-stronger-franchise-national-growth-in-2013/)
- [OWNER SPOTLIGHT](https://exercisecoach.com/owner-spotlight-2/)
- [PERSONAL TRAINING HAS PROGRESSED (2/3)](https://exercisecoach.com/personal-training-has-progressed-23/)
- [PERSONAL TRAINING HAS PROGRESSED (3/3)](https://exercisecoach.com/personal-training-has-progressed-33/)
- [“MUSCLE QUALITY MATTERS MORE THAN MOVEMENT QUANTITY”™](https://exercisecoach.com/muscle-quality-matters-more-than-movement-quantity/)
- [HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING](https://exercisecoach.com/how-to-combat-osteoporosis-through-strength-training/)
- [Afterburn: All That or All Hype?](https://exercisecoach.com/afterburn-all-that-or-all-hype/)
- [You Need To Do More Than "Use Them"](https://exercisecoach.com/you-need-to-do-more-than-use-them/)
- [CRAZY FOR COCONUTS?](https://exercisecoach.com/crazy-for-coconuts/)
- [HOW TO BUY, STORE, AND COOK WITH COCONUT OIL](https://exercisecoach.com/how-to-buy-store-and-cook-with-coconut-oil/)
- [COCONUT OIL OUTSIDE OF THE KITCHEN](https://exercisecoach.com/coconut-oil-outside-of-the-kitchen/)
- [TAKE CONTROL OF YOUR HEALTH](https://exercisecoach.com/take-control-of-your-health/)
- [THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?](https://exercisecoach.com/the-truth-about-cholesterol-where-did-we-go-wrong/)
- [WHY WE NEED CHOLESTEROL](https://exercisecoach.com/why-we-need-cholesterol/)
- [HIGH CHOLESTEROL VS. LOW CHOLESTEROL](https://exercisecoach.com/high-cholesterol-vs-low-cholesterol/)
- [WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN](https://exercisecoach.com/whole-effort-exercise-whole-food-nutrition-a-whole-new-joann/)
- [A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE](https://exercisecoach.com/a-whole-new-joann-part-2-the-exercise-coach-difference/)
- [THE METABOLIC COMEBACK™](https://exercisecoach.com/the-metabolic-comeback/)
- [METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS](https://exercisecoach.com/metabolic-comeback-approved-items-at-whole-foods/)
- [OWNER SPOTLIGHT](https://exercisecoach.com/owner-spotlight/)
- [What is the Metabolic Comeback?](https://exercisecoach.com/what-is-the-metabolic-comeback/)
- [The Conundrum of Calories: Why Weight Loss is Not As Simple As Calories In / Calories Out](https://exercisecoach.com/the-conundrum-of-calories-why-weight-loss-is-not-as-simple-as-calories-in-calories-out/)
- [It’s More Than Weight Loss: How Changing Your Diet Changes You for the Better](https://exercisecoach.com/its-more-than-weight-loss-how-changing-your-diet-changes-you-for-the-better/)
- [7 Reasons You Can’t Lose Weight](https://exercisecoach.com/7-reasons-you-cant-lose-weight/)
- [Why Transforming Your Health Transforms Your Waistline](https://exercisecoach.com/why-transforming-your-health-transforms-your-waistline/)
- [Lose 5% of your body weight and feel like a million bucks](https://exercisecoach.com/lose-5-of-your-body-weight-and-feel-like-a-million-bucks/)
- [The 30-Day Challenge: Believe in The Plan, Believe in You.](https://exercisecoach.com/the-30-day-challenge-believe-in-the-plan-believe-in-you/)
- [Mastering Your Strength Training Intensity for Excellent Fitness Results](https://exercisecoach.com/mastering-your-strength-training-intensity-for-excellent-fitness-results/)
- [How the Combination of Good Diet and Exercise Unleashes Tons of Positive Benefits For You](https://exercisecoach.com/how-the-combination-of-good-diet-and-exercise-unleashes-tons-of-positive-benefits-for-you/)
- [FITNESS FUELED BY FEEDBACK™](https://exercisecoach.com/fitness-fueled-by-feedback/)
- [Daily Herald: CEO Brian Cygan Describes the Business Model of The Exercise Coach®](https://exercisecoach.com/daily-herald-ceo-brian-cygan-describes-the-business-model-of-the-exercise-coach/) - Daily Herald: CEO Brian Cygan Describes the Business Model of The Exercise Coach®
- [The Effect of Trigger Foods and How to Avoid Them](https://exercisecoach.com/the-effect-of-trigger-foods-and-how-to-avoid-them/)
- [Fox Houston: Exercise Coach Features Better Workout in Less Time](https://exercisecoach.com/fox-houston-exercise-coach-features-better-workout-in-less-time/) - Fox Houston: Exercise Coach Features Better Workout in Less Time
- [Trainers Courtney Bastien and Grant English of The Exercise Coach Houston on What Makes Our Workout the Best](https://exercisecoach.com/trainers-courtney-bastien-and-grant-english-of-the-exercise-coach-houston-on-what-makes-our-workout-the-best/) - Trainers Courtney Bastien and Grant English of The Exercise Coach Houston on What Makes Our Workout the Best
- [Moss Robertson and Katie Sanders on the Dana Barrett Show. Check out their segment at 28:20](https://exercisecoach.com/moss-robertson-and-katie-sanders-on-the-dana-barrett-show-check-out-their-segment-at-2820/) - Moss Robertson and Katie Sanders on the Dana Barrett Show. Check out their segment at 28:20
- [Huffington Post: Why These Two Baby Boomers Chose to Spend Retirement Years Running a Business Together](https://exercisecoach.com/huffington-post-why-these-two-baby-boomers-chose-to-spend-retirement-years-running-a-business-together/) - Huffington Post: Why These Two Baby Boomers Chose to Spend Retirement Years Running a Business Together
- [CNN's Weekend Express HLN: The Exercise Coach Helps You Meet Your Fitness Goals](https://exercisecoach.com/cnns-weekend-express-hln-the-exercise-coach-helps-you-meet-your-fitness-goals/) - CNN's Weekend Express HLN: The Exercise Coach Helps You Meet Your Fitness Goals
- [NBC's Atlanta & Company Host Christine Pullara interviews CEO Brian Cygan](https://exercisecoach.com/nbcs-atlanta-company-host-christine-pullara-interviews-ceo-brian-cygan/) - NBC's Atlanta & Company Host Christine Pullara interviews CEO Brian Cygan
- [Exercise Coach Debuts on Franchise 500 List](https://exercisecoach.com/exercise-coach-debuts-on-franchise-500-list/) - Exercise Coach Debuts on Franchise 500 List
- [Reuters.com: Workouts Get Smart with Tech-Personalized Routines](https://exercisecoach.com/reuters-com-workouts-get-smart-with-tech-personalized-routines/) - Reuters.com: Workouts Get Smart with Tech-Personalized Routines
- [WGN TV: Brian Cygan Demonstrates Workout at new Chicago Location](https://exercisecoach.com/wgn-tv-brian-cygan-demonstrates-workout-at-new-chicago-location/) - WGN TV: Brian Cygan Demonstrates Workout at new Chicago Location
- [Studio Owner Brian Stodola Describes "Lightbulb Moment"](https://exercisecoach.com/studio-owner-brian-stodola-describes-lightbulb-moment/) - Studio Owner Brian Stodola Describes "Lightbulb Moment"
- [Father and Son Team Launch High-Tech Gym in Brentwood, TN](https://exercisecoach.com/father-and-son-team-launch-high-tech-gym-in-brentwood-tn/) - Father and Son Team Launch High-Tech Gym in Brentwood, TN
- [Chicago Tribune: Area Resident Opens "Smart Gym" in Park Ridge](https://exercisecoach.com/chicago-tribune-area-resident-opens-smart-gym-in-park-ridge/) - Chicago Tribune: Area Resident Opens "Smart Gym" in Park Ridge
- [News Reporter Experiences The Exercise Coach® Workout for First Time](https://exercisecoach.com/news-reporter-experiences-the-exercise-coach-workout-for-first-time/) - News Reporter Experiences The Exercise Coach® Workout for First Time
- [WGN Radio 720 - Brian Cygan featured on The Business Lunch - segment starts at 24:48](https://exercisecoach.com/wgn-radio-720-brian-cygan-featured-on-the-business-lunch-segment-starts-at-2448/) - WGN Radio 720 - Brian Cygan featured on The Business Lunch - segment starts at 24:48
- [Franchisee Woody Bedell Opens Bannockburn, IL Studio While Battling Cancer](https://exercisecoach.com/franchisee-woody-bedell-opens-bannockburn-il-studio-while-battling-cancer/) - Franchisee Woody Bedell Opens Bannockburn, IL Studio While Battling Cancer
- [Huffington Post: How a Business Partnership Keeps this Marriage Vital after 65](https://exercisecoach.com/huffington-post-how-a-business-partnership-keeps-this-marriage-vital-after-65/) - Huffington Post: How a Business Partnership Keeps this Marriage Vital after 65
- [NBC Atlanta in Studio with Tricia Robertson and Katie Sanders - A 20 minute workout? Really?](https://exercisecoach.com/nbc-atlanta-in-studio-with-tricia-robertson-and-katie-sanders-a-20-minute-workout-really/) - NBC Atlanta in Studio with Tricia Robertson and Katie Sanders - A 20 minute workout? Really?
- [Entrepreneur Magazine: A Fitness Franchisee Who Perservered Through Cancer](https://exercisecoach.com/entrepreneur-magazine-a-fitness-franchisee-who-perservered-through-cancer/) - Entrepreneur Magazine: A Fitness Franchisee Who Perservered Through Cancer
- [Current in Carmel: Fitness Center Aims for Intense, Quick Workouts](https://exercisecoach.com/current-in-carmel-fitness-center-aims-for-intense-quick-workouts/) - Current in Carmel: Fitness Center Aims for Intense, Quick Workouts
- [North Scottsdale Studio Owner Amanda Coe featured on Good Morning Arizona](https://exercisecoach.com/north-scottsdale-studio-owner-amanda-coe-featured-on-good-morning-arizona/) - North Scottsdale Studio Owner Amanda Coe featured on Good Morning Arizona
- [Moss and Tricia Robertson along with Katie and Jason Sanders bring Exercise Coach to Atlanta](https://exercisecoach.com/moss-and-tricia-robertson-along-with-katie-and-jason-sanders-bring-exercise-coach-to-atlanta/) - Moss and Tricia Robertson along with Katie and Jason Sanders bring Exercise Coach to Atlanta
- [Exercise Coach 2014 Best of Our Valley Winner](https://exercisecoach.com/exercise-coach-2014-best-of-our-valley-winner/) - Exercise Coach 2014 Best of Our Valley Winner
- [KLOU-FM Business Radio: Don Eisenberg Opens Several Exercise Coach Studios in St. Louis](https://exercisecoach.com/klou-fm-business-radio-don-eisenberg-opens-several-exercise-coach-studios-in-st-louis/) - KLOU-FM Business Radio: Don Eisenberg Opens Several Exercise Coach Studios in St. Louis
- [The Exercise Coach Featured in Atlanta Best Self Magazine. Story on p. 52](https://exercisecoach.com/the-exercise-coach-featured-in-atlanta-best-self-magazine-story-on-p-52/) - The Exercise Coach Featured in Atlanta Best Self Magazine. Story on p. 52
- [Buckhead Business Radio: Check out Atlanta Frachisees Moss Robertson and Katie Sanders segment at 18:32](https://exercisecoach.com/buckhead-business-radio-check-out-atlanta-frachisees-moss-robertson-and-katie-sanders-segment-at-1832/) - Buckhead Business Radio: Check out Atlanta Frachisees Moss Robertson and Katie Sanders segment at 18:32
- [WCIU Chicago: Brian Cygan Explains The Exercise Coach® Difference](https://exercisecoach.com/wciu-chicago-brian-cygan-explains-the-exercise-coach-difference/) - WCIU Chicago: Brian Cygan Explains The Exercise Coach® Difference
- [CBS Dallas Interviews Franchisees Pat and Mary Sculley](https://exercisecoach.com/cbs-dallas-interviews-franchisees-pat-and-mary-sculley/) - CBS Dallas Interviews Franchisees Pat and Mary Sculley
- [Father-Daughter Team operate two St. Louis Exercise Coach Studios](https://exercisecoach.com/father-daughter-team-operate-two-st-louis-exercise-coach-studios/) - Father-Daughter Team operate two St. Louis Exercise Coach Studios
- [Woody Bedell featured in Entreprenuer Magazine](https://exercisecoach.com/woody-bedell-featured-in-entreprenuer-magazine/) - Woody Bedell featured in Entreprenuer Magazine
- [FOX News Phoenix: Frachisee Amanda Coe Explains the Unique Exercise Coach® Workout](https://exercisecoach.com/fox-news-phoenix-frachisee-amanda-coe-explains-the-unique-exercise-coach-workout/) - FOX News Phoenix: Frachisee Amanda Coe Explains the Unique Exercise Coach® Workout
- [Krysti Kovarik Brings Smart Gym Technology to Tampa, FL](https://exercisecoach.com/krysti-kovarik-brings-smart-gym-technology-to-tampa-fl/) - Krysti Kovarik Brings Smart Gym Technology to Tampa, FL
- [Charlotte Business Journal Features Pete Nash on What it Takes to Run a Strong Business](https://exercisecoach.com/charlotte-business-journal-features-pete-nash-on-what-it-takes-to-run-a-strong-business/) - Charlotte Business Journal Features Pete Nash on What it Takes to Run a Strong Business
- [Dallas Business Journal: The Exercise Coach® Muscles into North Texas Market](https://exercisecoach.com/dallas-business-journal-the-exercise-coach-muscles-into-north-texas-market/) - Dallas Business Journal: The Exercise Coach® Muscles into North Texas Market
- [Olivette Patch: St. Louisian Opens Innovative, High-Tech Fitness Studio as Alternate Retirement Plan](https://exercisecoach.com/olivette-patch-st-louisian-opens-innovative-high-tech-fitness-studio-as-alternate-retirement-plan/) - Olivette Patch: St. Louisian Opens Innovative, High-Tech Fitness Studio as Alternate Retirement Plan
- [Arizona Foothills Magazine Trendsetters Features Entreprenuer Amanda Coe of The Exercise Coach® Scottsdale](https://exercisecoach.com/arizona-foothills-magazine-trendsetters-features-entreprenuer-amanda-coe-of-the-exercise-coach-scottsdale/) - Arizona Foothills Magazine Trendsetters Features Entreprenuer Amanda Coe of The Exercise Coach® Scottsdale
- [WGN's Marcus Leshock: High-Tech Workout Comes to Chicago](https://exercisecoach.com/wgns-marcus-leshock-high-tech-workout-comes-to-chicago/) - WGN's Marcus Leshock: High-Tech Workout Comes to Chicago
- [A Sweat Life [Blog Review]: The Exercise Coach Comes to Lincoln Park](https://exercisecoach.com/a-sweat-life-blog-review-the-exercise-coach-comes-to-lincoln-park/) - A Sweat Life [Blog Review]: The Exercise Coach Comes to Lincoln Park
- [St. Louis Biz Talk: Don Eisenberg Opens New Studio in Webster Groves with More to Come](https://exercisecoach.com/st-louis-biz-talk-don-eisenberg-opens-new-studio-in-webster-groves-with-more-to-come/) - St. Louis Biz Talk: Don Eisenberg Opens New Studio in Webster Groves with More to Come
- [Computers, Not Weights, Run Lincoln Park Fitness Studio](https://exercisecoach.com/computers-not-weights-run-lincoln-park-fitness-studio/) - Computers, Not Weights, Run Lincoln Park Fitness Studio with Exercise Coach
- [Fighting Fat with a Smarter Workout in Roswell, GA](https://exercisecoach.com/fighting-fat-with-a-smarter-workout-in-roswell-ga/) - Fighting Fat with a Smarter Workout in Roswell, GA, with the Exercise Coach.

## Pages

- [Home](https://exercisecoach.com/)
- [Home](https://exercisecoach.com/)
- [Find a Studio](https://exercisecoach.com/find-a-studio/) - The Exercise Coach has locations across the country. Find an Exercise Coach studio near you and get connected with one of our Personal Trainers today.
- [Plainfield Strength Plus](https://exercisecoach.com/plainfield/) - Meet Your Local Exercise Coach Personal Trainer in Plainfield, IL 815-859-8998 24012 W Main St., Suite #104, Plainfield, IL 60544 plainfield.il@exercisecoach-usa.com Map It Book 2 Free Sessions Transforming the way you age starts with strength. More than workouts—this is a full-body transformation system that helps you live stronger and healthier at any age. Real humans.Real
- [Support](https://exercisecoach.com/support/)
- [Fort Worth Strength Plus](https://exercisecoach.com/fort-worth/) - Transform the way you age in Fort Worth, TX: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity.
- [Strength Changes Everything Podcast](https://exercisecoach.com/strength-changes-everything-podcast/)
- [Woodbury Strength Plus](https://exercisecoach.com/woodbury/) - Transform the way you age in Woodbury, MN: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Broad Ripple Strength Plus](https://exercisecoach.com/broad-ripple/) - Transform the way you age with our Strength Plus program at The Exercise Coach in Broad Ripple—personal training for adults 50+ with strength, cardio, mobility, balance, and nutrition coaching.
- [Portland Strength Plus](https://exercisecoach.com/portland/) - Transform the way you age with our Strength Plus program at The Exercise Coach in Portland—personal training for adults 50+ with strength, cardio, mobility, balance, and nutrition coaching.
- [Cherry Hill Strength Plus](https://exercisecoach.com/cherry-hill/) - Transform the way you age with our Strength Plus program at The Exercise Coach in Cherry Hill—personal training for adults 50+ with strength, cardio, mobility, balance, and nutrition coaching.
- [Murfreesboro Strength Plus](https://exercisecoach.com/murfreesboro/) - Transform the way you age with our Strength Plus program at The Exercise Coach in Murfreesboro—personal training for adults 50+ with strength, cardio, mobility, balance, and nutrition coaching.
- [Appleton Strength Plus](https://exercisecoach.com/appleton/) - Transform the way you age with our Strength Plus program at The Exercise Coach in Appleton—personal training for adults 50+ with strength, cardio, mobility, balance, and nutrition coaching.
- [Whole Food Recipes](https://exercisecoach.com/nutrition/whole-food-recipes/) - You asked, we answered. Below are some wonderful, Whole Food Recipes to enjoy while making your metabolic comeback.
- [Weight Loss](https://exercisecoach.com/weight-loss/)
- [Northeast Albuquerque Strength Plus](https://exercisecoach.com/northeast-albuquerque/) - Transform the way you age in Northeast Albuquerque, NM : personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Sandy Strength Plus](https://exercisecoach.com/sandy/) - Transform the way you age in Sandy, UT: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Fishers Strength Plus](https://exercisecoach.com/fishers/) - Transform the way you age in Fishers, IN: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Zionsville Strength Plus](https://exercisecoach.com/zionsville/) - Transform the way you age in Zionsville, IN: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Bannockburn Strength Plus](https://exercisecoach.com/bannockburn/) - Transform the way you age in Bannockburn, IL: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Carmel Strength Plus](https://exercisecoach.com/carmel/) - Transform the way you age in Carmel, IN: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Alpharetta Strength Plus](https://exercisecoach.com/alpharetta/) - Transform the way you age in Alpharetta, GA: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Shorewood Strength Plus](https://exercisecoach.com/shorewood/) - Transform the way you age in Shorewood, WI: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Sarasota Strength Plus](https://exercisecoach.com/sarasota/) - Transform the way you age in Sarasota, FL: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Carrolwood Strength Plus](https://exercisecoach.com/carrollwood/) - Transform the way you age in Carrollwood, FL: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Mt Pleasant Strength Plus](https://exercisecoach.com/mt-pleasant/) - Transform the way you age in Mt Pleasant, SC: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [South Reno Strength Plus](https://exercisecoach.com/south-reno/) - Transform the way you age in South Reno, NV: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity
- [Dyer Strength Plus](https://exercisecoach.com/dyer/) - Transform the way you age in Dyer, IN: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity.
- [Perrysburg Strength Plus](https://exercisecoach.com/perrysburg/) - Transform the way you age in Perrysburg, OH: personal training, stretching, cardio, and brain health support for weight loss, balance, and longevity.
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- [Resource Library](https://exercisecoach.com/resource-library/) - CLIENT EDUCATION RESOURCES Concentrated Cardio Don’t Quit Before it Clicks The Muscle Action You Don’t Want to Miss 12 Reasons to Strength Train Frequently Asked Questions The Exercise Coach Point of View Metabolic Comeback Brief Why Muscle Matters Myokines: Muscle’s Secret Medicine 
- [Resource Library](https://exercisecoach.com/resource-library-strength-plus/) - CLIENT EDUCATION RESOURCES A Smarter Way to Choose the Way You Age Concentrated Cardio Don’t Quit Before it Clicks The Muscle Action You Don’t Want to Miss 12 Reasons to Strength Train Frequently Asked Questions The Exercise Coach Point of View Why Muscle Matters Metabolic Comeback Brief Myokines:
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- [FAQs / Contact Us](https://exercisecoach.com/faqs-contact-us/)
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- [In The News](https://exercisecoach.com/in-the-news/) - Exercise Coach Success Stories in the News.
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- [Women with physical limitations](https://exercisecoach.com/who-it-works-for/women/physical-limitations/) - Our technology and coaches used proven data-guided protocols to give great workouts that wouldn’t be possible for many women. Come and try it out free.
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- [Women who hate the Gym Scene](https://exercisecoach.com/who-it-works-for/women/women-who-hate-the-gym/) - We hear all that time that people appreciate being able to get the workout of their life without the sounds and smells of the gym.
- [Weight Loss](https://exercisecoach.com/weight-loss-old/) - Every Exercise Coach is specially trained to guide clients to reach their weight loss goal with just one or two 20-minute workouts per week.
- [The Ideal Exercise Atmosphere](https://exercisecoach.com/the-ideal-exercise-atmosphere/) - We have found that the ideal atmosphere for the application of cutting-edge, custom-coached exercise is private, comfortable, and always clean.
- [Thank You](https://exercisecoach.com/confirmed/thank-you/) - Thank you for contacting us. We will contact you soon.
- [Thank You](https://exercisecoach.com/ty/)
- [See Proof of Progress in the Palm of Your Hand!](https://exercisecoach.com/app-signup/)
- [Schedule An Online Consultation CityName](https://exercisecoach.com/schedule-an-online-consultation-cityname/)
- [Safe and Effective](https://exercisecoach.com/safe-and-effective/) - Strength training is a recommended activity for every adult and a necessary strategy for optimal health and active aging.
- [Resources](https://exercisecoach.com/resources/) - At The Exercise Coach we want you to provide you with the best possible resources to help you achieve your fitness goals.
- [Physician Recommended](https://exercisecoach.com/testimonials/physician-recommended/) - We are thankful for the constant support we get from Physicians across the country. Read about what they think about The Exercise Coach here.
- [Osteoporosis](https://exercisecoach.com/testimonials/osteoporosis/) - If you have have been diagnosed with Osteoporosis, so have many others who come to the Exercise Coach. See how you fit in!
- [Men with health conditions or injuries](https://exercisecoach.com/who-it-works-for/men/safe-and-effective/) - Men that have been on the fitness sidelines for fear of adding insult to injury can now experience maximum gain without unnecessary pain.
- [Men who want to age healthy and strong](https://exercisecoach.com/who-it-works-for/men/age-healthy-and-strong/) - From age 40 on men lose significant amounts of muscle mass each decade. The good news is that this muscle loss can be reversed.
- [Men who can’t stand the gym scene](https://exercisecoach.com/who-it-works-for/men/men-who-cant-stand-the-gym-scene/) - We all know that once we hit 40 things start to change. Men begin losing the muscle and energy they have if they don’t do something about it.
- [Customized, 20-Minute Workouts](https://exercisecoach.com/the-exercise-coach-uses-exerbotics-because-strength-changes-everything/) - We understand the challenges people face when it comes to starting and sticking with exercise, which is why we create individually optimized workouts.
- [COVID-19 Update](https://exercisecoach.com/covid-19/)
- [Contact Us](https://exercisecoach.com/contact-us/) - To reach the corporate office, or to share concerns and comments with us, please fill out the form below or call 855-202-6224.
- [Common Goals & Concerns](https://exercisecoach.com/resources/common-goals-concerns/) - Believe it or not, weight loss success has very little to do with the amount of time you spend exercising.
- [claim](https://exercisecoach.com/claim/)
- [Busy Women](https://exercisecoach.com/who-it-works-for/women/busy-women/) - You will see results within your first few sessions end experience the difference a 20-minute workout can make for your health, fitness, and schedule.
- [Busy Men](https://exercisecoach.com/who-it-works-for/men/busy-men/) - The number one obstacle between health-conscious men and fitness success is busyness.
- [Blog](https://exercisecoach.com/blog/) - The Exercise Coach blog will provide you tips on aging well, losing weight, eating healthy, and getting back to a healthy lifestyle.
- [Athletics & Golf](https://exercisecoach.com/testimonials/athletics-golf/) - Read testimonials from some of our athletes and golfers. The Exercise Coach can help you be ready for any physical activity or sport that you enjoy.
- [2 Free Sessions](https://exercisecoach.com/2-free-sessions-test/)
- [Our Story](https://exercisecoach.com/our-story/) - Exercise Coach studios are locally owned and operated by independent owners who are passionate about changing the lives of those in their communities.
- [Why It Works](https://exercisecoach.com/why-it-works/)
- [Wayne](https://exercisecoach.com/wayne/) - At The Exercise Coach in Wayne PA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
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- [Summerlin North](https://exercisecoach.com/summerlin-north/) - At The Exercise Coach in Summerlin North NV, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
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- [North Pembroke](https://exercisecoach.com/north-pembroke/) - At The Exercise Coach in North Pembroke MA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [North Naples](https://exercisecoach.com/north-naples/) - At The Exercise Coach in North Naples FL, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Metairie](https://exercisecoach.com/metairie/) - At The Exercise Coach in Metairie LA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Middletown](https://exercisecoach.com/middletown/) - At The Exercise Coach in Middletown, KY, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Mission Valley](https://exercisecoach.com/mission-valley/) - At The Exercise Coach in Mission Valley CA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [McKinney](https://exercisecoach.com/mckinney/) - At The Exercise Coach in McKinney TX, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
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- [Hyde Park](https://exercisecoach.com/hyde-park/) - At The Exercise Coach in Hyde Park OH, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Jupiter](https://exercisecoach.com/jupiter/) - At The Exercise Coach in Jupiter FL, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Germantown](https://exercisecoach.com/germantown/) - At The Exercise Coach in Germantown TN, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Franklin](https://exercisecoach.com/franklin/) - At The Exercise Coach in Franklin TN, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Flower Mound](https://exercisecoach.com/flower-mound/) - At The Exercise Coach in Flower Mound TX, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Florham Park](https://exercisecoach.com/florham-park/) - At The Exercise Coach in Florham Park, NJ, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Five Forks](https://exercisecoach.com/five-forks/) - At The Exercise Coach in Five Forks SC, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Farragut](https://exercisecoach.com/farragut/) - At The Exercise Coach in Farragut TN, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
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- [Edmond](https://exercisecoach.com/edmond/) - At The Exercise Coach in Edmond OK, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Eden Prairie](https://exercisecoach.com/eden-prairie/) - At The Exercise Coach in Eden Prairie MN, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Durham](https://exercisecoach.com/durham/) - At The Exercise Coach in Durham NC, our certified personal trainers want to help you lose weight, gain strength & get healthy! Come see for yourself.
- [Dunwoody](https://exercisecoach.com/dunwoody/) - At The Exercise Coach in Dunwoody GA, our certified personal trainers want to help you lose weight, gain strength & get healthy! Come see for yourself.
- [Dedham](https://exercisecoach.com/dedham/) - At The Exercise Coach in Dedham MA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
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- [Coral Springs](https://exercisecoach.com/coral-springs/) - At The Exercise Coach in Coral Springs FL, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Commerce Township](https://exercisecoach.com/commerce-township/) - At The Exercise Coach in Commerce Township MI, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Columbia](https://exercisecoach.com/columbia/) - At The Exercise Coach in Columbia MO, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Cleveland Park](https://exercisecoach.com/cleveland-park/) - At The Exercise Coach in Cleveland Park DC, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Claremont](https://exercisecoach.com/claremont/) - At The Exercise Coach in Claremont CA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Camelback East Village](https://exercisecoach.com/camelback-east-village/) - At The Exercise Coach in Camelback East Village Arizona, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Broomfield](https://exercisecoach.com/broomfield/) - At The Exercise Coach in Broomfield CO, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
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- [Boca Raton](https://exercisecoach.com/boca-raton/) - At The Exercise Coach in Boca Raton FL, our certified personal trainers want to help you lose weight, gain strength & get healthy! Come see for yourself.
- [Bettendorf](https://exercisecoach.com/bettendorf/) - At The Exercise Coach in Bettendorf IA, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Bentonville](https://exercisecoach.com/bentonville/) - At The Exercise Coach in Bentonville AR, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Bend](https://exercisecoach.com/bend/) - At The Exercise Coach in Bend OR, our certified personal trainers want to help you lose weight, gain strength and get healthy! Come see for yourself.
- [Arlington Heights](https://exercisecoach.com/arlington-heights/) - At The Exercise Coach in Arlington Heights IL, our certified personal trainers want to help you lose weight, gain strength & get healthy! Come see for yourself.
- [Mt. Lebanon](https://exercisecoach.com/mount-lebanon/) - At The Exercise Coach in Mt. Lebanon PA, our certified personal trainers want to help you lose weight, gain strength & get healthy! Come see for yourself.
- [Thank You](https://exercisecoach.com/thank-you/) - Thank you for contacting. We will get back to you as soon as possible.
- [Scientific Support](https://exercisecoach.com/scientificsupport/) - The Exercise Coach approach is based on more than 16 years of hands-on experience & a combination of research and cutting-edge technologies.
- [Proven Fitness Solutions for Women](https://exercisecoach.com/who-it-works-for/women/) - Need to exercise but have some limitations? Our scientific solutions are designed to accommodate a wide range of conditions. You can do this!
- [Proven Fitness Solutions For Men](https://exercisecoach.com/who-it-works-for/men/) - Too many men feel that they are too far gone for a great workout. We can accommodate any ability for a health and fitness turnaround.
- [Cart](https://exercisecoach.com/cart/)
- [Checkout](https://exercisecoach.com/checkout/)
- [My account](https://exercisecoach.com/my-account/)

## JetPopup

- [Stretching](https://exercisecoach.com/jet-popup/stretching/)
- [Podcast Form](https://exercisecoach.com/jet-popup/podcast-form/)
- [Play Podcast](https://exercisecoach.com/jet-popup/play-podcast/)

## Videos

- [Reversing the Usual Aging Process](https://exercisecoach.com/videos/reversing-the-usual-aging-process/)
- [The Usual Aging Process](https://exercisecoach.com/videos/usual-aging-process/)
- [The Power of Protein](https://exercisecoach.com/videos/power-of-protein/)
- [The Exercise Coach Method](https://exercisecoach.com/videos/exercise-coach-method/)
- [20-Minutes Twice a Week](https://exercisecoach.com/videos/20-minutes-twice-a-week/)
- [Strength Changes Everything](https://exercisecoach.com/videos/strength-changes-everything/)

## Testimonials

- [W.L., Apex, NC](https://exercisecoach.com/testimonials/w-l-apex-nc/)
- [Lisa C., Gilbert, AZ](https://exercisecoach.com/testimonials/lisa-c-gilbert-az/)
- [Sherry G., Westchase, FL](https://exercisecoach.com/testimonials/sherry-g-westchase-fl/)
- [Greg L., Dyer, IN](https://exercisecoach.com/testimonials/greg-l-dyer-in/)
- [Myron R., Buffalo Grove, IL](https://exercisecoach.com/testimonials/myron-r-buffalo-grove-il/)
- [Michael E., M.D.* Best Selling Author, Protein Power](https://exercisecoach.com/testimonials/michael-e-m-d-best-selling-author-protein-power/)
- [Thomas W., DO, MPH](https://exercisecoach.com/testimonials/thomas-w-do-mph/)
- [Letha W., Client, Sandy, UT](https://exercisecoach.com/testimonials/letha-w-client-sandy-ut/)
- [Ann L., Client, Worthington, OH](https://exercisecoach.com/testimonials/ann-l-client-worthington-oh/)
- [Sandy L., Client, Germantown, TN](https://exercisecoach.com/testimonials/sandy-l-client-germantown-tn/)
- [Dr. Matt E., Client, Northwest Omaha, NE](https://exercisecoach.com/testimonials/dr-matt-e-client-northwest-omaha-ne/)
- [Cindy F., Southlake, TX](https://exercisecoach.com/testimonials/cindy-f-southlake-tx/)
- [Roger C., Overland Park, KS](https://exercisecoach.com/testimonials/roger-c-overland-park-ks/)
- [D. B., Newton, PA](https://exercisecoach.com/testimonials/d-b-newton-pa/)
- [Doug A., Shorewood, WI](https://exercisecoach.com/testimonials/doug-a-shorewood-wi/)
- [Dave B., Perrysburg, OH](https://exercisecoach.com/testimonials/dave-b-perrysburg-oh/)
- [Beth M., Shelby Township, MI](https://exercisecoach.com/testimonials/beth-m-shelby-township-mi/)
- [Shawnae B., Westchase, FL](https://exercisecoach.com/testimonials/shawnae-b-westchase-fl/)
- [Gail N., North Naples, FL](https://exercisecoach.com/testimonials/gail-n-north-naples-fl/)
- [P. R., Germantown, TN](https://exercisecoach.com/testimonials/p-r-germantown-tn/)
- [Lynn P., Cranberry Township, PA](https://exercisecoach.com/testimonials/lynn-p-cranberry-township-pa/)
- [Cathie H., Eden Prairie, MN](https://exercisecoach.com/testimonials/cathie-h-eden-prairie-mn/)
- [Nancy P., Northbrook, IL](https://exercisecoach.com/testimonials/nancy-p-northbrook-il/)
- [Jeff A., Ballantyne, NC](https://exercisecoach.com/testimonials/jeff-a-ballantyne-nc/)
- [Mark L., Mt. Lebanon, PA](https://exercisecoach.com/testimonials/mark-l-mt-lebanon-pa/)
- [Sue B., Worthington, OH](https://exercisecoach.com/testimonials/sue-b-worthington-oh/)
- [Brian M., Belmont, MA](https://exercisecoach.com/testimonials/brian-m-belmont-ma/)
- [Matthew B., St. Louis, MO](https://exercisecoach.com/testimonials/matthew-b-st-louis-mo/)
- [Meredith S., Overland Park, KS](https://exercisecoach.com/testimonials/meredith-s-overland-park-ks/)
- [Karen J., Murfreesboro, TN](https://exercisecoach.com/testimonials/karen-j-murfreesboro-tn/)
- [Chris S., Dyer, IN](https://exercisecoach.com/testimonials/chris-s-dyer-in/)
- [Tom B., Webster Groves, MO](https://exercisecoach.com/testimonials/tom-b-webster-groves-mo/)
- [Tracy H., Crown Point, IN](https://exercisecoach.com/testimonials/tracy-h-crown-point-in/)
- [Courtney Bastian, West University, Houston, TX](https://exercisecoach.com/testimonials/courtney-bastian-west-university-houston-tx/)
- [Ashley Haverstock, Crown Point, IN](https://exercisecoach.com/testimonials/ashley-haverstock-crown-point-in/)
- [Dave Mauro, Lake Zurich & Buffalo Grove, IL](https://exercisecoach.com/testimonials/dave-mauro-lake-zurich-buffalo-grove-il/)
- [Ryan and Sommer Hahn, multi-unit franchise studios in Omaha & Lincoln, NE](https://exercisecoach.com/testimonials/ryan-and-sommer-hahn-multi-unit-franchise-studios-in-omaha-lincoln-ne/)
- [David Biggs | Dyer, IN](https://exercisecoach.com/testimonials/david-biggs-dyer-in/)
- [Jennifer Irvin | West Cobb & Sandy Springs, GA](https://exercisecoach.com/testimonials/jennifer-irvin-west-cobb-sandy-springs-ga/)
- [Amy & Jesse Hudson | Eden Prairie, Minnetonka, Southwest Minneapolis](https://exercisecoach.com/testimonials/amy-jesse-hudson-eden-prairie-minnetonka-southwest-minneapolis/)
- [John H. – Head Golf Pro, Kemper Lakes Golf Club](https://exercisecoach.com/testimonials/john-h-head-golf-pro-kemper-lakes-golf-club/)
- [Robert P. – Lake Zurich](https://exercisecoach.com/testimonials/robert-p-lake-zurich/)
- [John B. – Lake Zurich](https://exercisecoach.com/testimonials/john-b-lake-zurich/)
- [Ann W. – Arlington Heights](https://exercisecoach.com/testimonials/ann-w-arlington-heights/)
- [Pam S. – Hawthorn Woods](https://exercisecoach.com/testimonials/pam-s-hawthorn-woods/)
- [Sandy L. – Mount Prospect](https://exercisecoach.com/testimonials/sandy-l-mount-prospect/)
- [Luanne R. – Mount Prospect](https://exercisecoach.com/testimonials/luanne-r-mount-prospect/)
- [Carolyn Z. – Arlington Heights](https://exercisecoach.com/testimonials/carolyn-z-arlington-heights/)
- [Amy S., M.D. – WomanCare](https://exercisecoach.com/testimonials/amy-s-m-d-womancare/)
- [Randal K., M.D. – WomanCare](https://exercisecoach.com/testimonials/randal-k-m-d-womancare/)
- [Waide M., D.C. – Hope Chiropractic](https://exercisecoach.com/testimonials/waide-m-d-c-hope-chiropractic/)
- [Kara N., M.D. – Internal Medicine](https://exercisecoach.com/testimonials/kara-n-m-d-internal-medicine/)
- [Susan M., M.D.](https://exercisecoach.com/testimonials/susan-m-m-d/)
- [Bonnie S. – Mount Prospect](https://exercisecoach.com/testimonials/bonnie-s-mount-prospect/)
- [Pat J. – Lake Barrington](https://exercisecoach.com/testimonials/pat-j-lake-barrington-2/)
- [Bryan M. – PGA Golf Professional](https://exercisecoach.com/testimonials/bryan-m-pga-golf-professional/)
- [Diana F. – Park Ridge](https://exercisecoach.com/testimonials/diana-f-park-ridge/)
- [Melissa S. – Scottsdale](https://exercisecoach.com/testimonials/melissa-s-scottsdale/)
- [Maria Z. – Arlington Heights](https://exercisecoach.com/testimonials/maria-z-arlington-heights/)
- [Tony L. – Schaumburg](https://exercisecoach.com/testimonials/tony-l-schaumburg/)
- [JoAnn S. – Schaumburg](https://exercisecoach.com/testimonials/joann-s-schaumburg/)
- [Marta H. – Park Ridge](https://exercisecoach.com/testimonials/marta-h-park-ridge/)
- [Nick C. – Scottsdale](https://exercisecoach.com/testimonials/nick-c-scottsdale/)
- [Diane B. – Scottsdale](https://exercisecoach.com/testimonials/diane-b-scottsdale/)
- [Robin W. – Libertyville](https://exercisecoach.com/testimonials/robin-w-libertyville/)
- [Ward C. – Lake Bluff](https://exercisecoach.com/testimonials/ward-c-lake-bluff/)
- [Candace B. – Scottsdale](https://exercisecoach.com/testimonials/candace-b-scottsdale/)
- [Barbara C. – Scottsdale](https://exercisecoach.com/testimonials/barbara-c-scottsdale/)
- [Cheryl G. – St. Louis](https://exercisecoach.com/testimonials/cheryl-g-st-louis/)
- [Sue S. – Buffalo Grove](https://exercisecoach.com/testimonials/sue-s-buffalo-grove/)
- [Jerry B. – Fox River Grove](https://exercisecoach.com/testimonials/jerry-b-fox-river-grove/)
- [Susan M. – Lake Zurich](https://exercisecoach.com/testimonials/susan-m-lake-zurich/)
- [Colleen I. – Lake Zurich](https://exercisecoach.com/testimonials/colleen-i-lake-zurich/)
- [Rick R. – Lake Zurich](https://exercisecoach.com/testimonials/rick-r-lake-zurich/)
- [Aaron G. – Buffalo Grove](https://exercisecoach.com/testimonials/aaron-g-buffalo-grove/)
- [Jeff L. – Lake Zurich](https://exercisecoach.com/testimonials/jeff-l-lake-zurich/)
- [Michele H. – Buffalo Grove](https://exercisecoach.com/testimonials/michele-h-buffalo-grove/)
- [Lisa G. – Libertyville](https://exercisecoach.com/testimonials/lisa-g-libertyville/)
- [Sandy L. – Mt. Prospect](https://exercisecoach.com/testimonials/sandy-l-mt-prospect/)
- [C. Yvette T. – Kildeer](https://exercisecoach.com/testimonials/c-yvette-t-kildeer/)
- [Deborah H. – Hawthorn Woods](https://exercisecoach.com/testimonials/deborah-h-hawthorn-woods/)
- [Don W. – Arlington Heights](https://exercisecoach.com/testimonials/don-w-arlington-heights/)
- [Diane F. – Park Ridge](https://exercisecoach.com/testimonials/diane-f-park-ridge/)
- [Pam B. – Lake Zurich](https://exercisecoach.com/testimonials/pam-b-lake-zurich/)
- [Andy K. – President, Institute for Leadership Excellence and Development Inc.](https://exercisecoach.com/testimonials/andy-k-president-institute-for-leadership-excellence-and-development-inc/)
- [Casey – Libertyville](https://exercisecoach.com/testimonials/casey-libertyville/)
- [Beth E. – Scottsdale](https://exercisecoach.com/testimonials/beth-e-scottsdale/)
- [Kristine C. – Lake Zurich](https://exercisecoach.com/testimonials/kristine-c-lake-zurich/)
- [Joanne T. – Wauconda](https://exercisecoach.com/testimonials/joanne-t-wauconda/)
- [JP K. – Scottsdale](https://exercisecoach.com/testimonials/jp-k-scottsdale/)
- [Brendan F. – Round Lake](https://exercisecoach.com/testimonials/brendan-f-round-lake/)
- [Rosemary W. – Arlington Heights](https://exercisecoach.com/testimonials/rosemary-w-arlington-heights/)
- [Connie A. – North Barrington](https://exercisecoach.com/testimonials/connie-a-north-barrington/)
- [Cassie B. – Volo](https://exercisecoach.com/testimonials/cassie-b-volo/)
- [Marsha H. – Scottsdale, AZ](https://exercisecoach.com/testimonials/marsha-h-scottsdale-az/)
- [Pat J. – Lake Barrington](https://exercisecoach.com/testimonials/pat-j-lake-barrington/)
- [Jane E. – Schaumburg](https://exercisecoach.com/testimonials/jane-e-schaumburg/)
- [Patti C. – Scottsdale](https://exercisecoach.com/testimonials/patti-c-scottsdale/)
- [Kevin F. – Scottsdale](https://exercisecoach.com/testimonials/kevin-f-scottsdale/)
- [Robert K. – Libertyville](https://exercisecoach.com/testimonials/robert-k-libertyville/)
- [Jeri P. – Libertyville](https://exercisecoach.com/testimonials/jeri-p-libertyville/)
- [Lisa W. – Scottsdale](https://exercisecoach.com/testimonials/lisa-w-scottsdale/)
- [Sue M. – Vernon Hills](https://exercisecoach.com/testimonials/sue-m-vernon-hills/)
- [Craig C. – Scottsdale](https://exercisecoach.com/testimonials/craig-c-scottsdale/)
- [Stacy M. – Lake Forest](https://exercisecoach.com/testimonials/stacy-m-lake-forest/)
- [Dennis N. – Scottsdale](https://exercisecoach.com/testimonials/dennis-n-scottsdale/)
- [Laurie W. – St. Louis](https://exercisecoach.com/testimonials/laurie-w-st-louis/)
- [Brett F. – Bannockburn](https://exercisecoach.com/testimonials/brett-f-bannockburn/)
- [Harriet P. – Bannockburn](https://exercisecoach.com/testimonials/harriet-p-bannockburn/)
- [Patrick C. – Wheeling, IL](https://exercisecoach.com/testimonials/patrick-c-wheeling-il/)
- [Jerry B. – Arlington Heights, IL](https://exercisecoach.com/testimonials/jerry-b-arlington-heights-il/)
- [Terri B. – Arlington Heights, IL](https://exercisecoach.com/testimonials/terri-b-arlington-heights-il/)
- [Frank N. – Des Plaines, IL](https://exercisecoach.com/testimonials/frank-n-des-plaines-il/)
- [Marie A. – Buffalo Grove, IL](https://exercisecoach.com/testimonials/marie-a-buffalo-grove-il/)
- [Marian N. – Des Plaines, IL](https://exercisecoach.com/testimonials/marian-n-des-plaines-il/)
- [Mary J R. – Niles, IL](https://exercisecoach.com/testimonials/mary-j-r-niles-il/)
- [Anonymous Decade + Client](https://exercisecoach.com/testimonials/anonymous-decade-client/)
- [D.C. – Chicago, IL](https://exercisecoach.com/testimonials/d-c-chicago-il/)
- [Allan B. – Palatine, IL](https://exercisecoach.com/testimonials/allan-b-palatine-il/)
- [Rachel W. – Deerfield, IL](https://exercisecoach.com/testimonials/rachel-w-deerfield-il/)
- [Gerry C. – Buffalo Grove, IL](https://exercisecoach.com/testimonials/gerry-c-buffalo-grove-il/)
- [Berton W. – Deerfield, IL](https://exercisecoach.com/testimonials/i-am-amazed-at-how-great-i-feel-2/)
- [Mary H. – Buffalo Grove, IL](https://exercisecoach.com/testimonials/exactly-what-i-need-at-82/)
- [Sean D. – Vernon Hills, IL](https://exercisecoach.com/testimonials/i-am-amazed-at-how-great-i-feel/)
- [Mary Jean C. – Buffalo Grove, IL](https://exercisecoach.com/testimonials/the-best-thing-i-have-ever-donefor-myself/)

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## Tags

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