You Need To Do More Than “Use Them”

Twenty-first century health and wellness professionals agree that muscle really matters.  Muscle has been said to be the window to the rest of your body, your primary biomarker, and the engine of your personal health.  Irwin Rosenburg, M.D. says that it’s responsible much more than people know for the vitality of their whole “physiological apparatus.” …

THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. The ensuing blog posts will describe how our nation was led down an erroneous nutritional path based on …

WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN

Allow me to introduce you to an inspiring woman.  JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL.  JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness.  She is also a professional communicator and a student of the new science of personal fitness success (which we …

A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE

Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts.  JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. From time to time, JoAnn will share new parts of her …