“MUSCLE QUALITY MATTERS MORE THAN MOVEMENT QUANTITY”™

The Exercise Coach® we are maniacal about our mission to be the perfect fit for people that standard workouts don’t work for.  Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines.  Even for those individuals who commit themselves to the rigors recommended by exercise enthusiasts, there is no …

HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can …

You Need To Do More Than “Use Them”

Twenty-first century health and wellness professionals agree that muscle really matters.  Muscle has been said to be the window to the rest of your body, your primary biomarker, and the engine of your personal health.  Irwin Rosenburg, M.D. says that it’s responsible much more than people know for the vitality of their whole “physiological apparatus.” …

THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. The ensuing blog posts will describe how our nation was led down an erroneous nutritional path based on …