MUSCLE QUALITY AND GASTROINTESTINAL HEALTH

Answer: Gerd, acid reflux, inflammatory bowel syndrome (IBS), diverticulosis, colitis, Crohn’s disease, cramping, and colon cancer. Question: What are the most common gastrointestinal problems people experience? THE GASTROINTESTINAL HEALTH CRISIS Gastrointestinal, or GI problems, are rapidly growing conditions that affect 60-70 million people with costs escalating over $142 billion nationwide.  While the number of people with …

MUSCLE QUALITY AND CARDIOVASCULAR HEALTH

Welcome to our continuing Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, and our most recent, Muscle Quality and Cardio. What we think we want …

MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2

In our last blog post, we discussed the different components of the endocrine system and how the combination of Right Intensity Training™ and following our recommended nutrition guidelines can enhance the function of the entire system, leading to great improvements in overall health. Read Muscle Quality and the Endocrine System: Part 1. MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2 The healthy operation of …

OWNER SPOTLIGHT

JEFF AND STACI TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE Meet Jeff and Staci Goldman.  Jeff, along with his brother Kevin, recently opened the doors of The Exercise Coach – West Bloomfield in the Detroit, Michigan area. Before launching their new studio, Jeff and Staci decided to put into practice what we at The Exercise Coach® teach our clients …

PERSONAL TRAINING HAS PROGRESSED (3/3)

We’ve been talking about what I consider the seven characteristics of Personal Training that has progressed into the 21st century.  Weight training and interval training have become accepted by mainstream medicine and are clearly on the radar of the average baby-boomer.  However, not all training approaches are created equal. Very few have discovered how to …