HIGH CHOLESTEROL VS. LOW CHOLESTEROL

Every day, we are bombarded by messages from our doctors, from billion dollar ad and marketing campaigns, from our government creating guidelines and recommendations, and from the myriad of food items (cheerios, pancake mix, even cookies) that claim to be “heart healthy” and “cholesterol free.” It’s us versus the industry—David versus Goliath. Luckily, we have …

METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s.  Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge. 30 DAY METABOLIC COMEBACK™ APPROVED ITEMS AT WHOLE FOODS From Top Left to Bottom Right: Bulk Nuts – Whole Foods has a huge selection …

SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO

If you’re like most people, you make a plan to eat better!  Breakfast begins the day just great with a nice green protein shake filled with spinach, protein powder, berries and Coconut oil.  Lunch is a green salad with organic chicken, kale, chopped egg, veggies, and olive oil with balsamic vinegar dressing.  And dinner will …

It’s More Than Weight Loss: How Changing Your Diet Changes You for the Better

Let’s be honest.  When many of us get fed up with our health, and we really want to lose that extra weight, we look to a change in diet to help us get there. However, when we finally achieve the desired result, we stop eating differently and that weight comes right back on. Changing our diet …

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