Skip the gym, save the time... and see lasting results.

As a family physician, I believe strongly in practicing what I preach about healthy lifestyles, but I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week. Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages. Exercise not only builds strength and fitness, it improves mood as well as any antidepressant, improves sleep, focus and cognitive function, and prevents most of the chronic diseases that destroy quality of life or rob productive years for too many. I’ve seen all the fads come and go, but The Exercise Coach has made me a believer.

I started The Exercise Coach program four months ago and have loved the results. As a long time runner, I’ve never found another form of exercise to be as satisfying as what I do in only 20 minutes with The Exercise Coach. As a physician and scientist, the physiology of this type of exercise for the general population just makes sense. Activating the muscles in the way this super slow method does will speed the metabolism for those struggling with their weight, increase glucose metabolism in those with diabetes or at high risk for diabetes, and encourage bone remodeling and increased bone strength in those with osteoporosis or osteopenia. Since discovering The Exercise Coach team, I am trying to encourage all of my patients to “Enjoy Strength!

As a physician, and mother of 3, finding time for myself is difficult. The effectiveness and efficiency of The Exercise Coach is ideal for me. Combined with healthy nutrition, 20 minutes, twice per week works! My clothes fit better and I have improved metabolism, strength, and energy. I have referred my patients who experience similar results. I love The Exercise Coach!

I first learned about the exercise coach from my gynecologist, who is also a client. Since I was diagnosed with Osteopenia (moderate bone density loss) she had encouraged me to try their OsteoHope program. After putting it off for a year and seeing my bone density numbers get worse, I decided to try it. However, I was also struggling with the pain of a bone spur in one shoulder. I had seen a surgeon who gave me several shots of cortisone over the course of 8 months, and sent me off to physical therapy with a chiropractor that I have used successfully for several other ailments, and I completely trust. The result was that I should have surgery to eliminate the bone spur. I did not have the time for that, thankfully. When I started my program at The Exercise Coach, I mentioned the shoulder issue to my personal trainer, Aleksa. She designed a program that not only increased my bone density, which was the original goal, but also strengthened my shoulder so that I no longer have any pain! Not only that, but I am stronger than ever, and feel I am in the best shape of my life. I have always been someone who joins a health club, only to fail to show up because I have no one to work out with. This has solved that problem, because I have a trainer who cares about my progress and really knows how to motivate me to complete each exercise to get the maximum potential out of it. She is also a pleasure to work with and has a great sense of humor, which makes the workouts enjoyable.

I had my first bone density scan at age 50 and the results were both surprising and scary. I was experiencing significant losses in bone strength! I’m not a big fan of medications so when I heard that The Exercise Coach had helped many people like me, I decided to give them a try. The results have been truly amazing! Sixteen months after my first DEXA scan I went in for a follow up. Not only did my bone loss stop, it actually increased significantly!

When I first started out with The Exercise Coach I had very little muscle strength. I was of no help when it came to carrying even slightly heavy loads. I wanted to go to a place where I could work out with the help of someone with knowledge of my health issues (RA, osteoporosis, MS). I have confidence that they will not allow me to hurt myself in any way. I can tell I am getting stronger and my husband notices too! The first time I went to Mt. Rushmore, before The Exercise Coach, I needed help just getting around. Last year, I went back and I had no problem at all getting around!