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  • "The workouts feature innovative technology & knowledgeable trainers. For 10 years, The Exercise Coach has worked incredibly well for me."
  • "The Exercise Coach has enabled me to strengthen my core in a quick period of time."
  • "I am thankful to have the staff in my fitness corner, cheering me on."
  • "I have lost nearly 20 pounds. I have gone from a size 16 jean to a size 8 jean. I now wear a size medium or small top."
  • "The Exercise Coach designed a program that not only increased my bone density, but also strengthened my shoulder so that I no longer have any pain."
  • "Since starting with The Exercise Coach, I have experienced greatly improved strength, postural stability, and flexibility."

Smart20™ Whole-Effort Exercise

black-triangle  Hi-tech workouts calibrated to your ability
black-triangle  Convenient 20-minute training method
black-triangle  Scientifically designed to build muscle & burn fat
black-triangle  Encouraging coaches guide you every second
black-triangle  Just 1 or 2 sessions per week for max results
  
  

Whole-Food Nutrition Game Plan

black-triangle  Follow along with our proven nutrition playbook
black-triangle  No unhealthy fake foods
black-triangle  Hundreds of delicious recipes
black-triangle  Totally change your habits in 30 days
black-triangle  Finally, a healthy approach you can stick with
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