To empower and encourage unlikely exercisers to achieve their fitness goals. 85% of people do not engage in meaningful exercise. There are 4 main reasons why: people are too busy, don’t like the gym scene, are afraid of getting hurt, or just plain exercise. We understand, and have built programs and studios designed to remove these barriers to fitness.
Muscle quality matters more than movement quantity. This is the core of our exercise philosophy. We focus on strengthening your muscles, which is the key to realizing many of the benefits of exercise, including improved metabolism, increased bone density, hormone and insulin control, balance, strength, and a slimmer, more attractive body.
We have created a fusion of advanced technology and personal coaching that is unique in the health and fitness industry. Each Session features hi-tech strength and interval training that adapts to any fitness level with instantaneous computer feedback for increased motivation and focus. Our studios are inviting, clean, and safe. And the best part – just 20 minutes per workout! You can choose 1-on-1, partner, or small group sessions.