WHAT OUR CUSTOMERS ARE SAYING…

  • It’s a one-on-one experience; the coach was encouraging in a way I can relate to; in a relatively short period of time my body felt like I had been working out for at least an hour; nobody was judging me due to my age and what level of strength my body had.
    Jaci, M., Wichita, Kansas
  • Your organization has provided great customer service and attention to detail.
    I am a 70 year out of shape woman , intimidated by machines and gyms!!
    I have felt comfortable and valued as a consumer.

    Kathy H, St. Louis, MO
  • The concept, the people and the equipment are perfect for me. This approach to getting and staying in shape makes much more sense to me than the typical over-exertion and time consumption in a typical gym environment.

    Steve K., Fishers, IN
  • The Exercise Coach is a great program because it doesn’t take a lot of time, it is customized, and you get instant feedback on your progress.

    Melissa S, Houston
  • I love the analytics and instant feedback the software gives you, and it makes it easy to track your progress.

    A.L., Carmel, IN
  • I like that I can do a 20 minute workout and know it’s a good one. And I like the machines. But most of all, I like the trainers. They are good people and really try and help everyone.

    Linda K., Crown Point, IN
  • I love the personal attention plus the results of a 20-minute workout twice a week!!

    Jeanne R., Carmel, IN
  • I Love the Exercise Coach concept: Less is truly more.  I can’t understand why everyone is still working out the old way! Less time, better results, and the coaching required to keep making progress. It’s safe, effective, and is easy to work into anyone’s schedule.

    Janet H, Park Ridge, IL
  • I like the results that I see. No other exercise program has given me the results in as short an amount of time as the Exercise Coach. And I like that I can do a full work out in 20 minutes only twice a week!

    Pamela O, South Lyon, MI
  • “As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the 2nd half of live.

    Thomas Allen, D.O., MPH
  • “I am impressed with how smart The Exercise Coach approach is. Their thoughtful methodology and one-of-a-kind technology is unlike anything I have ever experienced. They have created an innovative solution for people who want strength and health made simple.”

    Michael Eades, M.D., Best-selling Author, Protein Power
  • Knowledgeable and motivating coaches, scientifically calibrated and versatile machines and a friendly and welcoming atmosphere.

    Tom S., Palatine, IL
  • The trainers are great! The gym is clean and the equipment is top notch!

    Nick B., Brentwood, TN
  • I feel like I have had a good workout in just 20 minutes!

    Rick P., Buffalo Grove, IL
  • Personalization and accountability are big pluses, but I continue to come because I am extremely busy and just don’t have the time to do the whole “gym thing.” The Exercise Coach is just what the doctor ordered!

    Terry S., Colorado Springs, CO
  • The best part is the machines have graphs and the guess work is ruled out with results in front of you after each Exercise. I am in rehab for cervical C7 herniated disc and have lower back pain for last 30 years but this is working great for me. its the best place.

    Stan M, Bannockburn, IL
  • Great people and nice facility. I have had multiple knee surgeries and for the first time in years my knee doesn’t hurt. I’ve finally been able to find a workout routine that is low impact and builds the muscles up around the knee without causing me any knee pain! Actually makes my knee feel great again. –

    Steve M., Eden Prairie, MN
  • It has been easy to maintain the 20 minute commitment twice a week. Recently, the trainers have had to tweak my routine to accommodate a back issue. They are well aware of some of my limitations and make sure I protect my back while I work out.

    Janet E., Webster Groves, MO
  • Living in a split level home and having sore, painful knees was not a good combination. I started my workouts about 9 months ago, with a program tailored to me so as not to put further stress on my knees. Losing some weight and strengthening my leg muscles has made it possible for me to walk up and down stairs again with no knee pain. I’m easily handling my 5 mile weekend walks and am again looking forward to long hikes in our national parks. Thank you Exercise Coach.

    Roseemary M., Palatine, IL
  • As a family physician, I believe strongly in practicing what I preach about healthy lifestyles, but I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week. Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages.

    Susan M, M.D.
  • As a long time runner, I’ve never found another form of exercise to be as satisfying as what I do in only 20 minutes with The Exercise Coach. As a physician and scientist, the physiology of this type of exercise for the general population just makes sense. 

    Kara Nance, M.D.
  • I Love that I can get a full workout in 20 minutes. And, The Exercise Coach Doesn’t have the hassle or noisy, crowded atmosphere of a typical gym.

    V. Smith, Hewdig Village, TX
  • Nice, clean and doesn’t smell like a gym! The one on one attention is great!

    R.G., Hedwig Village, TX
  • The trainers are friendly, professional, and very accommodating regarding schedules. This is the perfect workout for busy professionals.

    Laura C., Sandy Springs, GA
  • It has been easy to maintain the 20 minute commitment twice a week. Recently, the trainers have had to tweak my routine to accommodate a back issue. They are well aware of some of my limitations and make sure I protect my back while I work out.

    Janet S., Bannockburn, IL
  • “Not only are the machines designed to bring out the best in you, but the staff is even better at it. I just turned 71 and am now much stronger than I was in my 60’s. This has helped me tremendously when skiing (water and snow), and hiking/climbing mountains, as well as keeping off the weight.”

    Gregg M. Schaumburg, IL
  • The trainers are very encouraging, knowledgeable, professional and nice! They truly want to help you reach your goals. It’s a very tough workout – but every time I’m there I tell myself “it’s only 20 minutes!! You can do this”. And I do!! And feel myself getting stronger each time.

    Donna R., Woodstock, GA
  • “The staff is great and I really feel that it is making stronger as I go through my sixties.”

    Jerry B., Arlington Heights, IL
  • “I am sooooo much stronger and the staff is soooooo caring!”

    Millicent M. Houston, TX
  • Friendly, encouraging coaches. Easy to make and change appointments. The equipment is great. I like that the workouts are short.

    E.L., Houston, TX on July 15, 2017
  • As a young professional in my early 40’s, time for exercise is becoming more and more challenging. I am thrilled to have found The Exercise Coach because I get all the results I need in less than an hour per week. The program and staff are amazing and I could not be more satisfied.

    Craig C. – Scottsdale*
  • This really works and I’m hooked. You are in and out before you know it, and when it’s only 20 minutes, twice a week, it’s very easy to stay consistent and committed!

    Stacy M., Lake Forest, IL*
  • As a Physician and Human Performance Researcher, I am amazed at the effectiveness of The Exercise Coach program. It is the pinnacle application of Exercise Science and ideal for anyone interested in getting the most out of the second half of life.

    Thomas W. Allen, DO, MPH University of Oklahoma School of Medicine*
  • I became a client at The Exercise Coach 2 months ago. In that time, I have had results with two 20 minute sessions per week that I was unable to attain working out with a trainer in a traditional gym 3-5 times a week.

    Melissa S. – Scottsdale*
  • Love it! Perfect amount of time and intensity. Very sustainable.

    K.J. on July 9, 2017
  • I have been utterly amazed to be living proof of The Exercise Coach program. I have experienced quantifiable improvements in blood pressure, cholesterol, triglycerides and body fat levels. In addition, my quality of life in terms of daily energy, uninterrupted sleep and physical well-being has increased beyond my imagination.

    Tony L. – Schaumburg, IL*
  • I couldn’t be happier with my results from The Exercise Coach! I have lost 35 pounds and am getting stronger every week. I noticed a difference in my muscles within the first couple of weeks. The staff is great and encouraging, and I can’t wait to see my figure transform even more. I love The Exercise Coach! You can’t beat it – it’s only 20 minutes! Finally, a workout that fits into my busy schedule, with huge results.

    Diane B. – Scottsdale, AZ*
  • The Exercise Coach helped me lose forty pounds of body fat without one minute of the conventional cardio that had been failing me for so long! Even more impressive – I’ve kept this off for the last 5 years and feel great.

    Ward C. – Lake Zurich, IL*
  • I am impressed with how smart The Exercise Coach approach is. Their thoughtful methodology and one-of-a-kind technology is unlike anything I have ever experienced. They have created an innovative solution for people who want strength and health made simple.

    Michael Eades, M.D.* Best Selling Author, Protein Power

OPTIMIZED PERSONAL TRAINING

Working out can feel complicated and confusing. Come experience the benefits of your own personal coach and scientifically customized workouts.

ALL FITNESS LEVELS

Has it been a few years since you’ve worked out? Are you starting to exercise for the first time? Maybe you’ve always worked out but are looking for a better gym environment. Either way, we have a spot for you at an Exercise Coach studio.

FOR WEIGHT LOSS

Want to lose weight but sick of long and sweaty cardio workouts? We can help.

FOR STRENGTH AND STAMINA

No more experimenting with frustrating exercise plans. Our training method is proven to help you look, feel, and function better.

FOR STRENGTH AND STAMINA

No more experimenting with frustrating exercise plans. Our training method is proven to help you look, feel, and function better.

For Better Health

Improving your health can be as simple and efficient as a personalized, 20-minute, resistance training routine.

The ideal exercise atmosphere

Look no further to find the workout facilities you’ve always wanted. Our innovative studios are clean, private, and professional.

The ideal exercise atmosphere

Look no further to find the workout facilities you’ve always wanted. Our innovative studios are clean, private, and professional.