Strength has been called the primary marker of health and fitness. Our connected methodology features the most accurate and informative personal strength tests in the fitness industry. This testing method is based on decades of exercise science and provides reliable insight into baseline abilities and personal training progress.
Strength test values are captured and our proprietary software generates training targets that are aligned with individual abilities. Additionally, our exercise machines accommodate variations in strength unlike any other exercise device before them. This information and intelligence leads to an unprecedented application of exercise science for everyone from the most fit to the most frail.
In addition to real-time digital feedback, our system provides immediate performance reports and on-going results analysis. There is no guesswork at The Exercise Coach. Our coaching is data-driven so we always know the best next step for our clients.