PERSONAL TRAINING HAS PROGRESSED (3/3)

We’ve been talking about what I consider the seven characteristics of Personal Training that has progressed into the 21st century.  Weight training and interval training have become accepted by mainstream medicine and are clearly on the radar of the average baby-boomer.  However, not all training approaches are created equal. Very few have discovered how to …

“MUSCLE QUALITY MATTERS MORE THAN MOVEMENT QUANTITY”™

The Exercise Coach® we are maniacal about our mission to be the perfect fit for people that standard workouts don’t work for.  Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines.  Even for those individuals who commit themselves to the rigors recommended by exercise enthusiasts, there is no …

WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN

Allow me to introduce you to an inspiring woman.  JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL.  JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness.  She is also a professional communicator and a student of the new science of personal fitness success (which we …

A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE

Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts.  JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. From time to time, JoAnn will share new parts of her …

THE DOWNSIDE TO PROLONGED “CARDIO”

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and …