THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. The ensuing blog posts will describe how our nation was led down an erroneous nutritional path based on …

CHOLESTEROL DOES NOT CAUSE HEART DISEASE

Welcome to the final post in our series entitled “Cholesterol: Is It Really That Bad?” Read the series introduction, Take Control of Your Health, as well as Part 2 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 3 – Why We Need Cholesterol, and Part 4: High Cholesterol vs. Low Cholesterol. “Men occasionally stumble over the …