WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN

Allow me to introduce you to an inspiring woman.  JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL.  JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness.  She is also a professional communicator and a student of the new science of personal fitness success (which we …

A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE

Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts.  JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. From time to time, JoAnn will share new parts of her …

THE METABOLIC COMEBACK™

The quest for fat loss has challenged people for years on end.  We have proven solution, The Metabolic Comeback™.  The Metabolic Comeback™ is designed to improve your health resulting in the loss of fat. Experience The Metabolic Comeback™ at The Exercise Coach The Metabolic Comeback™ refers to the combination of The Exercise Coach workout (20 minutes, twice a …

TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE!

What we eat accounts for 80% of our weight-loss success or failure.  While exercise helps to improve our muscle quality, which in turn improves our metabolism, we can quickly destroy the many benefits of our exercise efforts with the wrong diet. At The Exercise Coach®, we have developed a Nutrition Playbook to help educate our …

METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s.  Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge. 30 DAY METABOLIC COMEBACK™ APPROVED ITEMS AT WHOLE FOODS From Top Left to Bottom Right: Bulk Nuts – Whole Foods has a huge selection …

What is the Metabolic Comeback?

Is your metabolism functioning at it’s optimum potential?  Are you lookimg to improve digestion, lower blood sugar levels, lose bloat, and feel your best?  The Exercise Coach has designed a simple wellness and weight loss solution called The Metabolic Comeback™. The Metabolic Comeback is a uniquely designed process that will absolutely maximize exercise and nutrition success …

The Conundrum of Calories: Why Weight Loss is Not As Simple As Calories In / Calories Out

For years healthcare professionals pushed the idea that weight loss was as simple as eating less and exercising more. The thinking went something like this: Our basal metabolic rate determines the number of calories our body needs on a daily basis.  If we take in fewer calories than what we need, our body will use …

It’s More Than Weight Loss: How Changing Your Diet Changes You for the Better

Let’s be honest.  When many of us get fed up with our health, and we really want to lose that extra weight, we look to a change in diet to help us get there. However, when we finally achieve the desired result, we stop eating differently and that weight comes right back on. Changing our diet …