A Whole-Food Thanksgiving

Let’s talk Thanksgivng. We know it as a time to give thanks, be with loved ones, watch a football game, and eat until we are so stuffed we can’t move. What if you could enjoy everything great about Thanksgiving while still feeling your very best? Make a few simple recipe swaps and create a whole-food menu for your guests this year, featuring only the most nutritious and delicious food, and lose the post-meal bloat and fatigue. Enjoy these healthy and wholesome Thanksgiving recipes! Read More

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The Best Whole-Food Pumpkin Recipes for Fall

One of the best things about Fall is all of the delicious pumpkin recipes we can enjoy. Pumpkin pies, cakes, and breads abound during this season, but we wanted to give you some of the best healthy, whole-food pumpkin recipes you can try this year! Let's fuel our bodies with real foods, and feel our best while still enjoying that great pumpkin flavor! Read More

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COACH’S PUMPKIN PROTEIN SMOOTHIE

How about a yummy, healthy, seasonal smoothie to enjoy the flavors of the season and give you energy, boost your immune system, and fuel your muscle repair and growth? Sounds like a winning combination. Enjoy this smooth and creamy treat today! Read More

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SUPER BLUEBERRY POMEGRANATE SPINACH SMOOTHIE

Smoothies are an excellent way to get your daily dose of fresh vegetables, fruits, and even protein if you use the right ingredients! We’ve shared this Green Smoothie recipe with you before, and today we have another smoothie which is full of antioxidants, vitamins, and fiber. You will not believe how tasty this smoothie is. Read More

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HOW TO BUY, STORE, AND COOK WITH COCONUT OIL

Welcome to our series on Coconut Oil. In this series, we are discussing the health benefits, selection, and uses of coconut oil. Make sure you’ve read our first post in this series: Crazy for Coconuts? Read More

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CRAZY FOR COCONUTS?

WHAT’S THE BIG DEAL ABOUT COCONUT OIL? If you’ve read through The Exercise Coach Nutrition Playbook, you know that we are advocates of unrefined, organic coconut oil. We add it to our green smoothies, slather it on our dry skin, and even swallow a spoonful for the yummy taste (and nutrients!). And it seems America is catching on as well—even Costco sells giant tubs of organic, unrefined coconut oil. Hooray! Once avoided due to its high saturated fat content, we are now enjoying and discovering the many potential health benefits of this tropical delight. Read More

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GREEN SMOOTHIE

THE PERFECT WAY TO INCORPORATE RAW GREENS AND OTHER HEALTHY VEGGIES INTO YOUR DAILY DIET Let me introduce myself, Gerianne Cygan, co-founder of The Exercise Coach®. My passion is nutrition, fitness and natural wellness. Together with my husband Brian, we hope to change the way people think about exercising, eating, and enjoying strength™. Read More

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