It’s More Than Weight Loss: How Changing Your Diet Changes You for the Better

Let’s be honest. When many of us get fed up with our health, and we really want to lose that extra weight, we look to a change in diet to help us get there. However, when many of us finally achieve the desired result, we stop eating differently and that weight comes right back on. It’s time to stop thinking about food as allowed or not allowed in order for us to look and feel how we want to feel. Changing our diet is about more than just weight loss. Changing the way you think about food and paying attention to those health and lifestyle improvements that come with cleaning up your nutritional act can help you to adopt a sustainable way of eating, that allows you to enjoy your life and feel good. Read More

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SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO

If you’re like most people, at some point in your life, you make a decision to eat better! You plan your meals, and jump right in. Breakfast begins just great with a nice green protein shake filled with spinach, protein powder, berries and Coconut oil. Lunch is a green salad with organic chicken, kale, chopped egg, veggies, and olive oil with balsamic vinegar dressing. And dinner is 5-Star – Salmon sautéed with garlic and dill, with a side of steamed carrots. You’re feeling really great about your efforts! Read More

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METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s. Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge. Read More

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TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE!

What we eat accounts for 80% of our weight-loss success or failure. While exercise helps to improve our muscle quality, which in turn improves our metabolism, we can quickly destroy the many benefits of our exercise efforts with the wrong diet. At The Exercise Coach®, we have developed a Nutrition Playbook to help educate our clients on the foods that will best promote optimum health and decrease inflammation, water retention, and other damaging effects. Through Whole-Effort Exercise and Whole-Food Eating recommendations, all of our clients can experience what we call The Metabolic Comeback™. Read More

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THE METABOLIC COMEBACK™

Experience The Metabolic Comeback™ at The Exercise Coach The quest for fat loss has challenged people for years on end. We have proven solution, The Metabolic Comeback™. The Metabolic Comeback™ is designed to improve your health resulting in the loss of fat. Read More

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HIGH CHOLESTEROL VS. LOW CHOLESTEROL

Welcome to the fourth post in our series entitled “Cholesterol: Is it really that bad?”. If you are just joining us, make sure you check out the series introduction, Take Control of Your Health, as well as Part 1 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 2 – Why We Need Cholesterol, and Part 3 – Cholesterol Does Not Cause Heart Disease. Read More

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CHOLESTEROL DOES NOT CAUSE HEART DISEASE

Welcome to the final post in our series entitled “Cholesterol: Is It Really That Bad?” Read the series introduction, Take Control of Your Health, as well as Part 2 – The Truth About Cholesterol: Where Did We Go Wrong?, Part 3 – Why We Need Cholesterol, and Part 4: High Cholesterol vs. Low Cholesterol. Read More

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WHY WE NEED CHOLESTEROL

Welcome to our continuing series called “Cholesterol: Is it Really That Bad?” Check out the first post of our series, called The Truth About Cholesterol: Where Did We Go Wrong? Today’s post will answer the question of why we need cholesterol. Read More

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THE TRUTH ABOUT CHOLESTEROL: WHERE DID WE GO WRONG?

We at The Exercise Coach® pride ourselves on empowering our members to make informed decisions about their health. We aim to provide direction, information, and support so you can feel comfortable and confident making these important decisions. Read More

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TAKE CONTROL OF YOUR HEALTH

Whether you find yourself reading this because you’ve been coming to The Exercise Coach® for years, you’ve recently started, or are contemplating starting a program, the truth is that you are investing in your most precious commodity: your health. It’s easy for us to find excuses, distractions or to prioritize other things in life, but YOU have decided to take control of your health and you should be proud and excited about your decision. Like anything else, there will be days when you wonder if the time, the workouts, and the investment are worth it. Rest assured, they are. And your body is reaping the benefits. Read More

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