MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2

In our last blog post, we discussed the different components of the endocrine system and how the combination of Right Intensity Training™ and following our recommended nutrition guidelines can enhance the function of the entire system, leading to great improvements in overall health. Read Muscle Quality and the Endocrine System: Part 1. Read More

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MUSCLE QUALITY AND INFLAMMATION

Inflammation is the single greatest cause of health problems today and is responsible for over 70% of our country’s health care costs. Not only is the number dramatically high at present (tens of billions of dollars), the costs are still rising. Dating back to our series on cholesterol, we have alluded to how inflammation contributes to numerous health conditions from heart disease, to cancer, to dementia, to autoimmune diseases, and digestive problems, and the list goes on. Inflammation is the one constant factor in all of these conditions. Read More

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MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 1

The Exercise Coach® is committed to educating our clients and potential clients on the importance of achieving optimum Muscle Quality which leads to improvements in quality of life. To this end, we have presented a series of blog posts all about Muscle Quality and how improving it affects our entire body and many other areas of our overall health. Find the rest of this series here. Read More

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MUSCLE QUALITY AND CARDIOVASCULAR HEALTH

Welcome to our continuing Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, and our most recent, Muscle Quality and Cardio. Read More

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MUSCLE QUALITY AND BRAIN HEALTH

The greatest health fear we face is no longer heart disease or cancer but Alzheimer’s disease. Nearly 1 in 3 people now list Alzheimer’s as a bigger fear than even death itself. What’s more is that over half of those surveyed between the ages of 30-50 listed dementia as the thing they feared the most for their parents. The question becomes, what are we going to do about it? Read More

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MUSCLE QUALITY AND GASTROINTESTINAL HEALTH

Answer: Gerd, acid reflux, inflammatory bowel syndrome (IBS), diverticulosis, colitis, Crohn’s disease, cramping, and colon cancer. Question: What are the most common gastrointestinal problems people experience? Read More

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HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can improve your bone density and decrease your risk for developing Osteoporosis. Read More

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MUSCLE QUALITY AND OSTEOPOROSIS

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, Muscle Quality and Cardio, Muscle Quality and Cardiovascular Health, and our most recent, The Downside to Prolonged “Cardio”. Read More

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THE DOWNSIDE TO PROLONGED “CARDIO”

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, Muscle Quality and Fat Loss, Muscle Quality and Cardio, and our most recent, Muscle Quality and Cardiovascular Health. Read More

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MUSCLE QUALITY AND “CARDIO”

Welcome to our Muscle Quality series. Be sure to check out the other articles in this series: Muscle Quality: Improving It Will Change Your Life, Muscle Quality and the Neurological System: Part 1, Muscle Quality and the Neurological System: Part 2, and Muscle Quality and Fat Loss Read More

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