OWNER SPOTLIGHT

JEFF AND STACI TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE. Meet Jeff and Staci Goldman. Jeff, along with his brother Kevin, recently opened the doors of The Exercise Coach – West Bloomfield in the Detroit, Michigan area. Before launching their new studio, Jeff and Staci decided to put into practice what we at The Exercise Coach® teach our clients about Whole-Food Nutrition in combination with the Right Intensity Training we provide. They took the 30-Day Metabolic Comeback Challenge™ and had some fabulous results. Read More

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METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s. Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge. Read More

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TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE!

What we eat accounts for 80% of our weight-loss success or failure. While exercise helps to improve our muscle quality, which in turn improves our metabolism, we can quickly destroy the many benefits of our exercise efforts with the wrong diet. At The Exercise Coach®, we have developed a Nutrition Playbook to help educate our clients on the foods that will best promote optimum health and decrease inflammation, water retention, and other damaging effects. Through Whole-Effort Exercise and Whole-Food Eating recommendations, all of our clients can experience what we call The Metabolic Comeback™. Read More

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THE METABOLIC COMEBACK™

Experience The Metabolic Comeback™ at The Exercise Coach The quest for fat loss has challenged people for years on end. We have proven solution, The Metabolic Comeback™. The Metabolic Comeback™ is designed to improve your health resulting in the loss of fat. Read More

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A WHOLE NEW JOANN: PART 2 – THE EXERCISE COACH® DIFFERENCE

Awhile back we introduced you to JoAnn, one of our inspiring personal training clients at The Exercise Coach, who is sharing her success story with us in an ongoing series of guest posts. JoAnn lost over 100 pounds by combining whole-effort exercise with whole-food nutrition. Read More

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WHOLE EFFORT EXERCISE + WHOLE FOOD NUTRITION = A WHOLE NEW JOANN

Allow me to introduce you to an inspiring woman. JoAnn is a personal training client at The Exercise Coach in Schaumburg, IL. JoAnn has lost just over 100 lbs. to date and revolutionized her physical fitness. She is also a professional communicator and a student of the new science of personal fitness success (which we are pioneering). Read More

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