HOW TO COMBAT OSTEOPOROSIS THROUGH STRENGTH TRAINING

Welcome to our continuing blog series all about the impact that Muscle Quality has on many areas of your overall health. One area which is of special concern to many of us is Osteoporosis. This article, along with our last post, Muscle Quality and Osteoporosis, aim to explain how improving Muscle Quality through strength training can …

What is the Metabolic Comeback?

Is your metabolism functioning at it’s optimum potential?  Are you lookimg to improve digestion, lower blood sugar levels, lose bloat, and feel your best?  The Exercise Coach has designed a simple wellness and weight loss solution called The Metabolic Comeback™. The Metabolic Comeback is a uniquely designed process that will absolutely maximize exercise and nutrition success …

Mastering Your Strength Training Intensity for Excellent Fitness Results

It’s certainly no secret that strength training is highly recommended. Research shows that strength training improves muscular strength, endurance, bone density, metabolism, joint stability, cardiovascular health, and many other things.  With so many positive benefits available, why wouldn’t we want to strength train? Anything worth doing is worth doing well.  So to strength train properly, we’re going to have to tackle the topic of …

The Effects of Exercise: Why It’s Never Too Late to (re)Start

Opportunity.  That is exactly what exercise provides.  An opportunity to change, reshape, remold our collective physiology, health and well-being.  Perhaps it sounds a little too sensational.  Perhaps it sounds too daunting of a task.  Or perhaps excuses flood your collective consciousness with the mere thought of exercise. I’m too out of shape.   Exercise is too …

ARTIFICIAL SWEETENERS: DANGEROUS TO YOUR HEALTH?

There are numerous items I’d love to see people remove from their diets, but high on the list are artificial sweeteners.  Many people have become dependent and addicted to these controversial substances—but most don’t even realize it. I understand that.  At one point I used artificial sweeteners on a regular basis. I would consume diet soda, …

WHY “WHOLE” GRAINS MIGHT NOT BE AS HEALTHY FOR YOU AS YOU THINK: INTRODUCTION

WHOLE GRAINS: WHAT WE’VE BEEN TOLD Remember when we thought that eating fat made you fat?  Turns out most people eliminated essential and necessary fat from their diet and turned to carbohydrates (grains and starches) to meet their dietary needs. The pasta industry loved it.  How did that work out – people got FATTER, diabetes …