THE SMART 20™ WORKOUT BLOG

OWNER SPOTLIGHT

JEFF AND STACI TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE. Meet Jeff and Staci Goldman. Jeff, along with his brother Kevin, recently opened the doors of The Exercise Coach – West Bloomfield in the Detroit, Michigan area. Before launching their new studio, Jeff and Staci decided to put into practice what we at The Exercise Coach® teach our clients about Whole-Food Nutrition in combination with the Right Intensity Training we provide. They took the 30-Day Metabolic Comeback Challenge™ and had some fabulous results.

SNACK ATTACK! THE BEST HEALTHY SNACKS FOR WORK, AT HOME, OR ON THE GO

If you’re like most people, at some point in your life, you make a decision to eat better! You plan your meals, and jump right in. Breakfast begins just great with a nice green protein shake filled with spinach, protein powder, berries and Coconut oil. Lunch is a green salad with organic chicken, kale, chopped egg, veggies, and olive oil with balsamic vinegar dressing. And dinner is 5-Star – Salmon sautéed with garlic and dill, with a side of steamed carrots. You’re feeling really great about your efforts!

METABOLIC COMEBACK APPROVED ITEMS AT WHOLE FOODS

You’ve seen our list of packaged foods approved 30-Day Metabolic Comeback Challenge™ for both Costco and Trader Joe’s. Today, we are sharing a few of the many items available to you at Whole Foods for your 30-Day Challenge.

TAKE THE 30-DAY METABOLIC COMEBACK™ CHALLENGE!

What we eat accounts for 80% of our weight-loss success or failure. While exercise helps to improve our muscle quality, which in turn improves our metabolism, we can quickly destroy the many benefits of our exercise efforts with the wrong diet. At The Exercise Coach®, we have developed a Nutrition Playbook to help educate our clients on the foods that will best promote optimum health and decrease inflammation, water retention, and other damaging effects. Through Whole-Effort Exercise and Whole-Food Eating recommendations, all of our clients can experience what we call The Metabolic Comeback™.

COACH’S PUMPKIN PROTEIN SMOOTHIE

How about a yummy, healthy, seasonal smoothie to enjoy the flavors of the season and give you energy, boost your immune system, and fuel your muscle repair and growth? Sounds like a winning combination. Enjoy this smooth and creamy treat today!

SUPER BLUEBERRY POMEGRANATE SPINACH SMOOTHIE

Smoothies are an excellent way to get your daily dose of fresh vegetables, fruits, and even protein if you use the right ingredients! We’ve shared this Green Smoothie recipe with you before, and today we have another smoothie which is full of antioxidants, vitamins, and fiber. You will not believe how tasty this smoothie is.

THE METABOLIC COMEBACK™

Experience The Metabolic Comeback™ at The Exercise Coach The quest for fat loss has challenged people for years on end. We have proven solution, The Metabolic Comeback™. The Metabolic Comeback™ is designed to improve your health resulting in the loss of fat.

MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 2

In our last blog post, we discussed the different components of the endocrine system and how the combination of Right Intensity Training™ and following our recommended nutrition guidelines can enhance the function of the entire system, leading to great improvements in overall health. Read Muscle Quality and the Endocrine System: Part 1.

MUSCLE QUALITY AND INFLAMMATION

Inflammation is the single greatest cause of health problems today and is responsible for over 70% of our country’s health care costs. Not only is the number dramatically high at present (tens of billions of dollars), the costs are still rising. Dating back to our series on cholesterol, we have alluded to how inflammation contributes to numerous health conditions from heart disease, to cancer, to dementia, to autoimmune diseases, and digestive problems, and the list goes on. Inflammation is the one constant factor in all of these conditions.

MUSCLE QUALITY AND THE ENDOCRINE SYSTEM: PART 1

The Exercise Coach® is committed to educating our clients and potential clients on the importance of achieving optimum Muscle Quality which leads to improvements in quality of life. To this end, we have presented a series of blog posts all about Muscle Quality and how improving it affects our entire body and many other areas of our overall health. Find the rest of this series here.

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