The Exercise Coach

Strength Changes Everything

What’s the most informed approach to personal fitness? Check our point of view based on 20 years of experience working with thousands of clients, and collecting millions of monthly data-points with our connected fitness technology. 2 FREE SESSIONS

Six Tips to Make Your Scale a Super-Tool

Six Tips to Make Your Scale a Super-Tool Stepping on the scale can be a little stressful.  In fact, for some, it can become a full-blown phobia. Today’s digital scales have even more to say than their predecessors. Some scales report hydration status, body weight, cardiovascular function, bone density, and of course that oft-dreaded measure … Read more

The Anti-Aging Effect of Strength Training

Healthy Aging Begins With Muscles Aging Happens While one’s definition or perception of aging may differ we all can agree, things change within our body and it’s not usually for the best.  No one wants to lose energy, deal with the risks, complications, and symptoms of heart disease, speed up their biological clock, brace for … Read more